Weight loosing

beyerman8
beyerman8 Posts: 2 Member
edited December 2024 in Introduce Yourself
Hi I am trying to lose my weight and get back to 170 Lbs. I am exercising, walking and trying to cut down on eating.

Replies

  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    Buy a food scale. Weigh everything you eat and log into the food diary.

    Good luck with your journey!
This discussion has been closed.

Categories