VoluptuousComedyNerd wrote: »
I have a hard time dragging myself out of bed early enough for a workout, but I have compromised by finding a 10-min strength/cardio workout to do as soon as I get up. But a friend of mine burst my bubble and said it was pointless if I’m not getting a half hour of cardio at a time.
What do you guys think? For reference, I’m over 300lbs and live a pretty sedentary lifestyle.
The workout I’m doing is:
20 high knees
50 jumping jacks
20 superman plank
20 lunge kicks
20 toe taps
Repeat one more time or until 10 minutes is up.
Hollis100 wrote: »
You're doing well! You're getting movement and exercise into your day. 50 jumping jacks (or 100 if you repeat) is a heck of a lot for someone who is overweight and not used to exercising. Go for it.
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