Am I on the right track?

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rish89
rish89 Posts: 6 Member
edited February 1 in Health and Weight Loss
Hi Fellas,

I am 4 weeks into my weight loss regime and have been tracking my weight since then.
I am eating "healthy" to maintain a calorie deficit as per TDEE and MFP calculations alongside running 5 days a week and yoga.

I have lost 3.3 Kgs since I started on 27th july..is it a good pace to lose weight?

Replies

  • xxhawk68xx
    xxhawk68xx Posts: 60 Member
    About the same ratio here i started in may and have lost 9 kg! So just keep on wirh what you are doing :)
  • helenrosemay
    helenrosemay Posts: 375 Member
    Yeh it's around 2lb a week.
  • rish89
    rish89 Posts: 6 Member
    Thanks guys..just wanted to make sure if i am doing it right..
    Happy losing weight :)
    All the best.
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