I want to scream....

montyeva1114

I have been diligently logging all my diiet. This past week, with a knee injury I have been moving slower, but still hitting my steps 4 out of 6 days. I went over my calories goal by 100 calories one day. This morning on the scale I showed a gain of 3 pounds. Logic tells me this is impossible. I know that to gain a pound I must eat 3500 calories. So technically I would have to have eaten 10500 more calories this week!! Okay, so my head says it’s impossible. Seeing as how my weight loss to date was 4 lbs. I’m now back to only 1 lb. Does anyone else get that I want to scream? I realize it must be water weight. I’m close to going back to not weighing myself at all. Thank you all for letting me rant. Im not quitting. I just needed to put this out there to people who understand these emotions. My family gets a little tired of my battle with weight loss or lack there of...