Training for marathon after injury

bigoc38

Start training with low miles and stretch before and after and wait for the 1/2 marathon

MichelleWithMoxie

Ok.

kshama2001

bigoc38 wrote: »

Start training with low miles and stretch before and after and wait for the 1/2 marathon

Did you mean to post that on this thread? https://community.myfitnesspal.com/en/discussion/10765918/training-for-half-marathon-after-an-injury

dewd2

You should do some research on the stretching recommendation. You may be surprised to learn how wrong that advice really is.