Just give me one month - October
Replies
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Starting weight 12.06
Start weight this month 10.11
Goal weight this month 10.06 ( 2 stone lost)
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
We can do this
1 Oct - 10.11 need to move off this number now.
2 Oct - 10.10 at last. Was on 10.11 for about 2 weeks.
3 Oct - 10.10 happy with this. Need to try to drink more water.
4 Oct - 10.10 Ok with this.
5 Oct - 10.09 😀
6 Oct - 10.09 delighted. Chinese last night.
7 Oct - 10.09 not very well. Sore throat again.
8 Oct - 10.09 ok with this
9 Oct - 10.10. Not the best day for food. Up at 4am. Could not wait until normal breakfast time at 11am. Then hungry all day. Late evening dinner too. Weekends are not the problem for me but the early 4am starts.
10 Oct - 10.09 ok with this. Must drink more water today.
11 Oct - 10.09. Out for afternoon tea today. Think this will be very hard to log.
12 Oct - 10.09 need 10.08 now.
13 Oct - 10.09 😕
14 Oct - 10.09 🙁
15 Oct - 10.09 😕 feel very bloated.
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31 Oct -1 -
MySlimGoals wrote: »Starting weight: 121.7kg/268.3lb
Start weight this month: 111.7kg/246.2lb
Goal weight this month 107kg/235lb
Target goal weight 65kg/143lb
Sept lost: 5.4kg/11.9lb
Loss so far this month: 2.7kg/5.9lb
Total Loss: 12.7kg/27.9lb
Height: 168cm (5'6")
Let's do this!!
01 Oct - 111.7kg/246.2lb 😃
02 Oct - 111.8kg/246.4lb 😐
03 Oct - Scale batteries ran down 😩
04 Oct - 111.1kg/244.9lb 😃
05 Oct - 110.9kg/244.4lb 😃
06 Oct - 111.3kg/245.3lb 😷 Have a horrible cough and cold.
07 Oct - 111.3kg/245.3lb 😑 Cold almost gone.
08 Oct - 109.7kg/241.7lb 😐 Feeling dehydrated.
09 Oct - 109.7kg/241.7lb 😃
10 Oct - 109.3kg/240.9lb 😃
11 Oct - 108.6kg/239.4lb 😃
12 Oct - 109.3kg/240.9lb 😐
13 Oct - 108.6kg/239.4lb 😃
14 Oct - 109.0kg/240.3lb ☹️ Feeling down.
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31 Oct -
You are doing well from month start weight. X1 -
Start weight 86
Start weight this month 80.8
Goal weight this month 76.0
Goal weight 60
1 Oct - 80.8 😎
2 Oct - 81. 0 😏
3 Oct - 80.7😊
4 Oct - 79.9😎
5 Oct - 79.6😊
6 Oct - 80.8 beersies 🍻🍺 worth every sip
7 Oct - 80.8 need a good 💩 lol
8 Oct - 80.8 still need a good 💩
9 Oct - 81.0 😄 had a good 💩 but overate. Overate tonight too. No regrets 😎
10 to 14 Oct holiday
15 Oct - 81.7 not bad considering I've been on holiday for the last four days 😊
1 -
Starting weight: 232.0
Oct 1 weight: 200.2
Goal weight: 150 (for now)
October goal: 195
September loss 18.2lbs
October loss so far 2lbs
Oct 1 - 200.2
Oct 2 - 199.2
Oct 3 - 199.0
Oct 4 - 198.2 just had dinner at 9pm 🙄
Oct 5 - 198.8 last nights late dinner 👎
Oct 6 - 198.0
Oct 7 - 198.2 just had dinner at 730 🙄
Oct 8 - 198.0
Oct 9 - 198.2 🤪 198 is driving me nuts
Oct 10 - 197.6
Oct 11 - 197.6 🥧🍗
Oct 12 - 198 🥧🍗
Oct 13 - 198 🥧🍗
Oct 14 - 199.6 🥧🍗 😳
Oct 15 - 198.2
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Oct 31 -
4 Thanksgiving dinners back to back! 2lbs down 3.2lbs to my October goal. I can do this!2 -
Starting weight: 157
Start weight this month: 133.6
Goal weight this month: 128
Target goal weight: 125
1 Oct -134.4
2 Oct—133.2
3 Oct—132.6
4 Oct—131.6 after 23,000 steps yesterday!!
5 Oct—130 I’m in charge of all the Homecoming festivities and didn’t eat much. I know this rate of loss isn’t accurate or sustainable. I just hope it doesn’t go up too much.
6 Oct—131.3 and it’s coming back
7 Oct—131.4
8 Oct—131.0
9 Oct—130.0
10 Oct—130.8
11 Oct—132.0. Meh. Cold weather and a big bowl of chili will do that.
12 Oct—131.4
13 Oct—131.4
14 Oct—132.4. I had a hard workout and then I was ravenous. I ate everything yesterday. Oh, well. Moving on.
15 Oct—131.01 -
May lost 8 lbs
June lost 1.6 lbs
July lost 2 lbs
August lost 4.2 lbs
September lost 6.6 lbs
Starting weight: 234
October goal: 207
Goal weight: 180, then reevaluate.
1 Oct - 211.6
2 Oct - 212
3 Oct - 212 (My TDEE numbers are frustrating me so much. I have a very sedentary desk job, but I work out everyday, so I'm getting SOME activity in. And yet, my "maintenance" calories seem to be less than 10x my body weight, which seems wrong. Or maybe I'm just old!)
4 Oct - 211.6 (Tomorrow should be interesting. I had a normal breakfast, pigged out on sushi for lunch, but MFP doesn't seem to think it was too bad, and am having dinner out tonight. I'm expecting tomorrow's numbers to be GARBAGE, but fingers crossed)
5 Oct - 212.8 (Yep...there it is. It was actually 215 at my normal weighing time, but I got stubborn and stayed in bed and didn't eat until it got down to a more reasonable number!)
6 Oct - 211.8
7 Oct - 211.8 (Discipline is the word for today. I'm ready for a new "first 3 digits" number.)
8 Oct - 211 (I feel this may be an outlier; I hit my calorie limit EARLY yesterday...like 5pm. So technically I'd been fasting for 14 hours prior to this weigh-in).
9 Oct - 210.2
10 Oct - 210.6 (Going to a conference tonight. Catered dinner, drinks, networking. A little scared for tomorrow).
11 Oct - 210.6 (Ate beforehand, so I behaved at the conference. This is as good as I could ask for)
12 Oct - 209.6 (Great news, but I'm going to an orchard tomorrow. Hopefully cider and donuts won't hit me too hard)
13 Oct - 212.6 (OUCH. This was just like on the 5th, where it was 215 when I woke up, so I stubbornly refused to eat until it got back to a normal number. And even this one hurt. Last time it took me 3 days to undo that damage. And it wasn't even that bad, all things considered....2 cups of cider, 5 donut holes, and a small pumpkin loaf. 5.5 pounds, really?)
14 Oct - 211.8
15 Oct - 211.4 (Just a reminder of how much cheat meals hurt my progress. Still trying to undo the damage from the 12th)
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31 Oct -1 -
Starting Weight: 213
Starting Wt this month: 206
Goal Wt this month: 201
Ultimate goal Wt: 135
September -7lbs
1 Oct - 206.0
2 Oct - 204.4
3 Oct - 203.2
4 Oct - 203.0
5 Oct - 202.0
6 Oct - 203.4
7 Oct - 203.8
8 Oct - 203.2
9 Oct - 203.4
10 Oct - 202.4
11 Oct - 201.8
12 Oct - at camp, no scale
13 Oct - at camp, no scale,
14 Oct - 203.8
15 Oct - 204, damn, also I know I updated yesterday, I don't know where it went
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31 Oct-2 -
Starting weight 184.5 lbs
Goal weight this month 125 lbs
July weight loss - 4.6 lbs
August weight loss - .5 ::(
September Weight Loss - 6.3
1 Oct - 173
2 Oct - 172.1
3 Oct - 172;3
4 Oct - 173,3
5 Oct - 173.3
6 Oct - 173.7
7 Oct - 173.3
8 Oct - 172.6
9 Oct - 172.5
10 Oct - 171.2
11 Oct - 171
12 Oct - 170.5
13 Oct - 170.9
14 Oct - 171
15 Oct - 170.23 -
Starting weight: 212.3
Start weight this month: 196.6
Goal weight this month: 189
UGW: 145-150
1 Oct - 196.6
2 Oct - 196.8
3 Oct - 195.9
4 Oct - 196.2
5 Oct - 195.8
6 Oct - 196.3
7 Oct - 196.2
8 Oct - 195.3
9 Oct - 195.5
10 Oct - 195
11 Oct - 194.1 ;D FINALLY!
12 Oct - 193.1
13 Oct - 193.1
14 Oct - 193.8 tom
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31 Oct -1 -
Starting weight 178
Start weight this month 140.9
Goal weight this month 138.5
Target goal weight 135
May gained: 1.1 pounds (149.3)
June lost: 3.4 pounds (145.9)
July lost: 2.2 pounds (143.7)
August lost: 0.1 pounds (143.6) maintained
September lost: 2.7 pds (140.9)
We can do this
29 Sept - 140.9
30 Sept - 145.9 (Monday not a real number)
1 Oct - 146.5 I have no clue. Maybe water, maybe my medication change. Who knows. Hopefully it will be back down soon.
2 Oct - 143.9 way better. Hopefully the other 3 pounds are gone in the next couple of days
3 Oct - 143.2 would have been lower, but ate pizza last night and a couple of wings.
4 Oct - 142.0 did really well yesterday and should stay on track for today
5 Oct - 141.5 ok with this. Hoping not to go up to much this weekend
6 Oct - 141.5 nice!
7 Oct - 143.2 one of my lowest Monday’s so far.
8 Oct - 144.9 not bad for a 3 day weekend. Movie yesterday and didn't eat any popcorn,but did some snacking after we got home.
9 Oct - 143.6
10 Oct - 142.9 Ate pizza last night and a large salad. Stayed under calories. Got a flu shot yesterday and sore
11 Oct - 141.4 I like to see that. Maybe I can hold on to that through the weekend.
12 Oct - 142.3 beer last night, but food was good. Fingers crossed for today
13 Oct - 143.6 This is the rest of Friday night showing up
14 Oct - 142.8 This is amazing for a Monday morning weigh-in.
15 Oct - 142.3 Some stomach issues, but was hoping for a lower weight this morning. Half way through the month and have made 0 progress
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30 Oct -4 -
Starting weight: 198 lb
Start weight this month 155.5
Goal weight this month 151.5
Target goal weight: 145
August: -5.5 lb
September: -3.5 lb
1 Oct- 154.4lb
2 Oct- 155.2lb - Meh, late dinner lastnight and it's TOM. No surprise!
3 Oct- 154.2lb
4 Oct- 154.4lb
5 Oct- no weigh day
6 Oct- no weigh day
7 Oct- 154.2 lb. Feeling good about this number right now. I wasn't super strict over the weekend, I also started a new workout last week so I was expecting to hold onto a little bit of water weight due to that & dinner lastnight was late and salty.... overall. A weekend win! Time to get serious again for the week!!
8 Oct- 154.4 lb - Not sure what this is about. I was good yesterday *shrugs*
9 Oct- 153 lb - WOOT WOOT!!! I had a feeling I was due for a drop! I have been feeling smaller... but the scale was not reflecting it yet.
10 Oct- 153 lb - Excited to see this number again today! It feels more real now
11 Oct- 151.8 lb - OMGOSH!!! I haven't seen the scale dropping like this in MONTHS! At the beginning of this month, I started increasing my daily protien intake to about 100g/day (I looked at my macros and was only getting about 60g/day previously.... YIKES). This is becuase I'm doing an Ab/Squat-30 day challenge and want to make sure my muscles have everything they need to heal. Apparently my body agrees!!!
12 Oct- no weigh day
13 Oct- no weigh day
14 Oct- no weigh day
15 Oct- 153.2 lb - Welp!! Holiday weekend got the best of me! Still not horrible though.2 -
Starting weight 181.1
Start weight this month 174
Goal weight this month 168
Target goal weight 154
August -2.2lb
September +1.3lb
01 Oct: 174.0 looking forward to a month of routine after a messy September, life happens
02 Oct: 173.0 took a late exercise class last night, perhaps I should do it more often
03 Oct: 173.5
04 Oct: 173.4
05 Oct: weekend
06 Oct: weekend
07 Oct: 173.8 I'm ready to say goodbye to the 173s...
08 Oct: 173.4 🙂
09 Oct: 173.1 slow and steady
10 Oct: 171.8 if I can stay below 172 that's 5% down from my starting weight!
11 Oct: 170.7 I guess I really am below 172 😊
12 Oct: weekend
13 Oct: weekend
14 Oct: 171.6 still in with a chance of reaching this month's goal...
15 Oct: 170.7 it's never a straight line is it?2 -
Starting weight: 79.9Kg (80 was THE line)
Current weight: 74 Kg
Goal weight: 60ish
October goal: 72Kg/159
Oct 1 - 74Kg/163
Oct 2 - 74Kg/163 weight taken later in day
Oct 3 - 74.3Kg/164 Late weigh again just had lunch 😒 school holidays are making things very hard 😣
Oct 4 - 73.1/161 early weigh empty stomach
Oct 5 -
Oct 6 - 74Kg not surprised. Had a day at the races eating and drinking, great day but wish there was zero Cal champagne 🙄
Oct 7 - 73.4/161.8 I’ve missed a day, can’t keep up 🤪
Oct 8 - 73/160.8
Oct 9 - 73.4/161.8 Very late. I am weighing at such random times. Calories are ok, excercise is going good
Oct 10 - 72.7/160.3 early weigh empty stomach
Oct 11 - 73.2/161 early weigh empty Stomach TOM 😐 3ks 22 min plus wk4day3 over calories 😔 have to ditch coffee
Oct 12 - 72.2/159.1 Early empty weigh 4ks 30minapprox HUNGRY calories ok
Oct 13 - 72.2/159.1
Oct 14 - 72.2/159.1 scared to hang about on same weight feel like it’s just going to go up suddenly. Will try harder to not eat the junk calories 😖
Oct 15 - 71.9/158.5 phew hopefully down tomorrow and not a trick. Calories good yesterday and 4K run
Oct 16 - 71.7/158 no excercise yesterday calories good
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Oct 31-1 -
Highest Weight: 304lbs (nov 2013)
Lowest Weight: 130lbs (June 2015) [I didn't like this weight)
June Started with 196lbs and finished with 180lbs (16 pounds)
July Started with 182lbs and finished with 173lbs (9 pounds)
August Started with 173lbs and finished with 167 (6 pounds)
September Started with 168lbs and finished with 163.9 (4.1 pounds)
October Started with 164lbs and finished with ....
MSW: 164lbs
MGW: 162lbs
UGW: 160 (this is the weight I want)
CW: 162.4
Day/Weight/Comment
1 Oct - 164 Ok, lets start.
2 Oct - 163.8 I'm ok with this
3 Oct - 162.9 I'm super happy about this... I did OMAD yesterday because I was all day at the office.
4 Oct - 162.2 Good!, but here comes the weekend...
5 Oct - 161.9 Trying to survive weekend
6 Oct - 162 Weekend.
7 Oct - 163.6 Stupid Weekends
8 Oct - 162.7 Better
9 Oct - 162.4 mmkay
10 Oct - NOPE
11 Oct - NOPE
12 Oct - NOPE
13 Oct - NOPE
14 Oct - NOPE
15 Oct - CRAZY Days... We had a lot of violent protests in the country I'm living. So, pretty chaotic days. The president imposed curfew for a few days, and declared State of Emergency. The capital was militarized. Eating healthy under this stress was almost imposible....BUT...I will....just not today.
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31 Oct -
0.4 lbs to my MGW!!
2.4 lbs to my UGW4 -
I’m feeling so discouraged today. It has been binge central around here lately and I’m so disappointed in myself. I think I can still meet my goals, but I’m just upset with myself and trying not to just quit altogether.4
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caitiedid5 wrote: »I’m feeling so discouraged today. It has been binge central around here lately and I’m so disappointed in myself. I think I can still meet my goals, but I’m just upset with myself and trying not to just quit altogether.
Dont quit!!... Let's do this..Im disappointed in myself today too.. BUT if I quit I'll feel a LOT WORSE in a couple of months... so, don't quit!4 -
caitiedid5 wrote: »I’m feeling so discouraged today. It has been binge central around here lately and I’m so disappointed in myself. I think I can still meet my goals, but I’m just upset with myself and trying not to just quit altogether.
Dont quit!!... Let's do this..Im disappointed in myself today too.. BUT if I quit I'll feel a LOT WORSE in a couple of months... so, don't quit!
Thank you! I’m not going to, I’m just frustrated and disappointed. I figured that if I posted here, I wouldn’t feel so alone. Thank you so much for your kind words and support!2 -
Highest Weight: 304lbs (nov 2013)
Lowest Weight: 130lbs (June 2015) [I didn't like this weight)
June Started with 196lbs and finished with 180lbs (16 pounds)
July Started with 182lbs and finished with 173lbs (9 pounds)
August Started with 173lbs and finished with 167 (6 pounds)
September Started with 168lbs and finished with 163.9 (4.1 pounds)
October Started with 164lbs and finished with ....
MSW: 164lbs
MGW: 162lbs
UGW: 160 (this is the weight I want)
CW: 162.4
Day/Weight/Comment
1 Oct - 164 Ok, lets start.
2 Oct - 163.8 I'm ok with this
3 Oct - 162.9 I'm super happy about this... I did OMAD yesterday because I was all day at the office.
4 Oct - 162.2 Good!, but here comes the weekend...
5 Oct - 161.9 Trying to survive weekend
6 Oct - 162 Weekend.
7 Oct - 163.6 Stupid Weekends
8 Oct - 162.7 Better
9 Oct - 162.4 mmkay
10 Oct - NOPE
11 Oct - NOPE
12 Oct - NOPE
13 Oct - NOPE
14 Oct - NOPE
15 Oct - CRAZY Days... We had a lot of violent protests in the country I'm living. So, pretty chaotic days. The president imposed curfew for a few days, and declared State of Emergency. The capital was militarized. Eating healthy under this stress was almost imposible....BUT...I will....just not today.
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31 Oct -
0.4 lbs to my MGW!!
2.4 lbs to my UGW
This must be so hard. Glad to see you back.2 -
Starting weight 12.06
Start weight this month 10.11
Goal weight this month 10.06 ( 2 stone lost)
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
We can do this
1 Oct - 10.11 need to move off this number now.
2 Oct - 10.10 at last. Was on 10.11 for about 2 weeks.
3 Oct - 10.10 happy with this. Need to try to drink more water.
4 Oct - 10.10 Ok with this.
5 Oct - 10.09 😀
6 Oct - 10.09 delighted. Chinese last night.
7 Oct - 10.09 not very well. Sore throat again.
8 Oct - 10.09 ok with this
9 Oct - 10.10. Not the best day for food. Up at 4am. Could not wait until normal breakfast time at 11am. Then hungry all day. Late evening dinner too. Weekends are not the problem for me but the early 4am starts.
10 Oct - 10.09 ok with this. Must drink more water today.
11 Oct - 10.09. Out for afternoon tea today. Think this will be very hard to log.
12 Oct - 10.09 need 10.08 now.
13 Oct - 10.09 😕
14 Oct - 10.09 🙁
15 Oct - 10.09 😕 feel very bloated.
16 Oct - 10.09 still very bloated lots of water today.
17 Oct -
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31 Oct -3 -
Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 198.2 lbs
Goal weight this month 195 lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
30 September 198.8 lbs
1 Oct 199 lbs
2 Oct 200.4 lbs 😞 not what I expected!
3 Oct 200 lbs
4 Oct 199.8 lbs 🤞trying to do more exercise
5 Oct 199.8 lbs 🙂 happy its not an increase but last night might catch up with me tomorrow! We’ll see! 🤞
6 Oct 199.2 lbs 🙂
7 Oct 200.6 lbs
8 Oct 200 lbs
9 Oct 201 lbs 😞
10 Oct 200.8 lbs
11 Oct 201 lbs
12 Oct 200.2 lbs 🙂 just finished the end of my first full time week back at work since my stroke in February 2018! I’ve been building up to this for so long! The problem is that when I’m at work I eat more than when I’m at home. Have a great weekend everyone!
13 Oct 199.6 lbs 😀
14 Oct 200.8 lbs 😞
15 Oct 201.2 lbs 😞 gutted! Did loads of gardening and housework yesterday and hardly sat down! On target with calories too!
16 Oct 200.4 lbs 😀 yay!3
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