Just give me one month - October
Replies
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Starting weight: 157
Start weight this month: 133.6
Goal weight this month: 128
Target goal weight: 125
1 Oct -134.4
2 Octโ133.2
3 Octโ132.6
4 Octโ131.6 after 23,000 steps yesterday!!
5 Octโ130 Iโm in charge of all the Homecoming festivities and didnโt eat much. I know this rate of loss isnโt accurate or sustainable. I just hope it doesnโt go up too much.
6 Octโ131.3 and itโs coming back
7 Octโ131.4
8 Octโ131.0
9 Octโ130.0
10 Octโ130.8
11 Octโ132.0. Meh. Cold weather and a big bowl of chili will do that.
12 Octโ131.4
13 Octโ131.4
14 Octโ132.4. I had a hard workout and then I was ravenous. I ate everything yesterday. Oh, well. Moving on.
15 Octโ131.0
16 Octโ131.4
17 Octโ133.4. Two field trips in one day means fast food for lunch and dinner. ๐ฌ Too. Much. Salt.! And calories.
18 Octโ131.6
19 Octโ132.0
20 Octโ131.8
21 Octโ132.6. Ate everything in sight. I did run a 5k over the weekend and took 1st for my age division! Now I need to focus on nutrition.
22 Octโ132.0
23 Octโ131.6
24 Octโ132.2. I donโt think Iโll make my goal this month. I put an aggressive number down and I just donโt see it happening. Iโll get there eventually though.2 -
May lost 8 lbs
June lost 1.6 lbs
July lost 2 lbs
August lost 4.2 lbs
September lost 6.6 lbs
Starting weight: 234
October goal: 207
Goal weight: 180, then reevaluate.
1 Oct - 211.6
2 Oct - 212
3 Oct - 212 (My TDEE numbers are frustrating me so much. I have a very sedentary desk job, but I work out everyday, so I'm getting SOME activity in. And yet, my "maintenance" calories seem to be less than 10x my body weight, which seems wrong. Or maybe I'm just old!)
4 Oct - 211.6 (Tomorrow should be interesting. I had a normal breakfast, pigged out on sushi for lunch, but MFP doesn't seem to think it was too bad, and am having dinner out tonight. I'm expecting tomorrow's numbers to be GARBAGE, but fingers crossed)
5 Oct - 212.8 (Yep...there it is. It was actually 215 at my normal weighing time, but I got stubborn and stayed in bed and didn't eat until it got down to a more reasonable number!)
6 Oct - 211.8
7 Oct - 211.8 (Discipline is the word for today. I'm ready for a new "first 3 digits" number.)
8 Oct - 211 (I feel this may be an outlier; I hit my calorie limit EARLY yesterday...like 5pm. So technically I'd been fasting for 14 hours prior to this weigh-in).
9 Oct - 210.2
10 Oct - 210.6 (Going to a conference tonight. Catered dinner, drinks, networking. A little scared for tomorrow).
11 Oct - 210.6 (Ate beforehand, so I behaved at the conference. This is as good as I could ask for)
12 Oct - 209.6 (Great news, but I'm going to an orchard tomorrow. Hopefully cider and donuts won't hit me too hard)
13 Oct - 212.6 (OUCH. This was just like on the 5th, where it was 215 when I woke up, so I stubbornly refused to eat until it got back to a normal number. And even this one hurt. Last time it took me 3 days to undo that damage. And it wasn't even that bad, all things considered....2 cups of cider, 5 donut holes, and a small pumpkin loaf. 5.5 pounds, really?)
14 Oct - 211.8
15 Oct - 211.4 (Just a reminder of how much cheat meals hurt my progress. Still trying to undo the damage from the 12th)
16 Oct - 211.2
17 Oct - 210.6
18 Oct - 210.6
19 Oct - 213.2 (I had a friend visit this weekend. Didn't even get crazy....one beer, some pizza. It really frustrates me how much damage ONE meal can do...and the rest of the weekend isn't going to be much better!)
20 Oct - 213.6
21 Oct - 213.8 (At this point, I think I'll just be happy to lose anything this month. Hopefully a good chunk of this is water/bloat, but we'll see)
22 Oct - 212.4
23 Oct - 211.4 (I've been pretty hardcore about my calories these last couple days...I'm determined to show some sort of progress this month.)
24 Oct - 211.6 (It was only .2 lbs, but this one REALLY stung. I was actually WELL under for calories yesterday, and normally I'm pretty responsive to caloric intake...if I go over a little, I go up a little, if I stay under a lot, I go down a lot. I can't explain this one other than "random body things", but after how hungry I was yesterday, this hurt.)
25 Oct -
26 Oct -
27 Oct -
28 Oct -
29 Oct -
30 Oct -
31 Oct -5 -
Starting weight 166.6
Start weight this month 162.4
Goal weight this month 157
Target goal weight 140
Sept lost 4.8 lbs
1 Oct - 162.4 - I donโt get why I am stuck between 161.8 and 162.4 lbs... ๐
2 Oct - 162.8 lbs - I kind of asked for it, didnโt I? Lol! Iโm pretty bloated and gross feeling so I figure it will go away at some point.
3 Oct - 161.6 lbs
4 Oct - 161.4 lbs - weโre creeping down... ๐
5 Oct - 161.0 lbs - still creeping...
6 Oct - 161.4 lbs - ugh. Thatโs all I have to say.
7 Oct - 162.0 lbs - and Iโm feeling awful today.
8 Oct - I didnโt have the heart to weigh in today.
9 Oct - 161.0 lbs Still feeling kind of crappy, but I'm ok with this weigh-in today
10 Oct - 161.2 lbs - We are just playing a game recently! How many days can I stay stuck between 161 and 162? Lol! Iโm actually ok with this because yesterday sucked. My youngest son got a concussion and we were in the hospital all night last night and dinner consisted of a pizza I grabbed on the way home at 10 and absolutely no workout. All in all, Iโm ok with that number today.
11 Oct - 160.2 lbs
12 Oct - 161.4 lbs
13 Oct - 160.8 lbs - Iโm in a rut at the moment. I kind of binged on sweets the other day and got back in the habit. (No soda tho, so I havenโt totally sabotage myself.) Plus, I have started studying for a 3 part exam and havenโt been able to dedicate as much time to exercise as I would have liked. Iโm going to do my best, but passing these exams is crucial.
14 Oct - 161.8 lbs
15 Oct - 161.6 lbs
16 Oct - 161.2 lbs - I am struggling a little bit this month. I'm not sure why, but I am. I will get through it though.
17 Oct -
18 Oct -
19 Oct -
20 Oct - 161.6 lbs
21 Oct - No weigh in, running late
22 Oct - 163.2 lbs - TOM started which is always random and explains a lot. Definitely not where I want to be, but I will get back on track and try to end the month strong!
23 Oct - 162.2 lbs - I hate tom bloat. I feel so gross! Lol! Nice to see that the 163 didnโt stick though after a week off. I was kind of worried that I went the wrong direction!
24 Oct - 160.6 lbs - can I get to the 150โs ever or will I bounce back again just for giggles? Stay tuned to find out! ๐
25 Oct -
26 Oct -
27 Oct -
28 Oct -
29 Oct -
30 Oct -
31 Oct -4 -
Starting Weight: 183.9
(post giving birth in June)
Starting weight this month: 168.1
Goal weight this month: 165.5
(It's going to be a hard month to diet, so I want to be realistic and set myself up for success.)
Target goal weight: 140
July loss: +1
August loss: -2.5
September loss: -3.5
October 1
October 2: 168.3 considering I ate a lot and didn't record for the last two days
October 3: 168.3
October 4: 166.5 wow!
October 5
October 6: was 168 something. I ate a lot on Saturday the 5th. But I was still happy, because a few weeks ago I would have been 171 after a day like that.
I ate better today. Better luck tomorrow!
October 7: 168.3 gotta get back down...
October 8: 166.8
October 9:
October 10: 166.0 (kind of artificial. Didn't really eat much yesterday.)
October 11: 166.4
October 12-15: didn't weigh in. Ate a lot, so expecting a gain. Hoping it will be under 168.5. ;-/
October 16: 168.3
October 17: 166.8 (I am lucky. I haven't been logging since last Friday. I HAVE to get back at logging my food!!!)
October 18: 167.0 (? I logged and stayed under limits. I've got to keep it up and it sure the numbers will go back down a bit.)
October 19-23: didn't weigh
October 24: 168.9 OH NO! I let myself go the last week. HELP! Going to get back to good habits. Drinking water now...
Don't know if I'll make it to my goal this month I knew it would be a hard month of being around lots and lots of food. Next month will hopefully be better.
Start again today x2 -
danipatt1216 wrote: ยปStarting Weight: 213
Starting Wt this month: 206
Goal Wt this month: 201
Ultimate goal Wt: 135
September -7lbs
1 Oct - 206.0
2 Oct - 204.4
3 Oct - 203.2
4 Oct - 203.0
5 Oct - 202.0
6 Oct - 203.4
7 Oct - 203.8
8 Oct - 203.2
9 Oct - 203.4
10 Oct - 202.4
11 Oct - 201.8
12 Oct - at camp, no scale
13 Oct - at camp, no scale,
14 Oct - 203.8
15 Oct - 204
16 Oct - 201.2
17 Oct - 201.2
18 Oct - 201.0!!!!!!!! Goal!!!!!!Let's hope it stays after camp this weekend! Gonna try my best but I am expecting an uptick in water weight from sodium and carbs
19 Oct - camp no scale
20 Oct - camp no scale
21 Oct - 203.8
22 Oct - 204.0
23 Oct - 203.4
24 Oct - 202.6, omg finally, its taking forever to come back to normal, still have 1.6 lbs until back at month goal
25 Oct -
26 Oct -
27 Oct -
28 Oct -
29 Oct -
30 Oct -
31 Oct-
You can do it.2 -
Starting weight: 198 lb
Start weight this month 154.4
Goal weight this month 151.5
Target goal weight: 145
August: -5.5 lb
September: -3.5 lb
1 Oct- 154.4lb
2 Oct- 155.2lb - Meh, late dinner lastnight and it's TOM. No surprise!
3 Oct- 154.2lb
4 Oct- 154.4lb
5 Oct- no weigh day
6 Oct- no weigh day
7 Oct- 154.2 lb. Feeling good about this number right now. I wasn't super strict over the weekend, I also started a new workout last week so I was expecting to hold onto a little bit of water weight due to that & dinner lastnight was late and salty.... overall. A weekend win! Time to get serious again for the week!!
8 Oct- 154.4 lb - Not sure what this is about. I was good yesterday *shrugs*
9 Oct- 153 lb - WOOT WOOT!!! I had a feeling I was due for a drop! I have been feeling smaller... but the scale was not reflecting it yet.
10 Oct- 153 lb - Excited to see this number again today! It feels more real now
11 Oct- 151.8 lb - OMGOSH!!! I haven't seen the scale dropping like this in MONTHS! At the beginning of this month, I started increasing my daily protien intake to about 100g/day (I looked at my macros and was only getting about 60g/day previously.... YIKES). This is becuase I'm doing an Ab/Squat-30 day challenge and want to make sure my muscles have everything they need to heal. Apparently my body agrees!!!
12 Oct- no weigh day
13 Oct- no weigh day
14 Oct- no weigh day
15 Oct- 153.2 lb - Welp!! Holiday weekend got the best of me! Still not horrible though.
16 Oct- 151.8 lb- There we go! I did good about not snacking on the kid's dinner & goldfish crackers yesterday lol That always seems to help! Back to where I was on Friday! Now lets keep it dropping.
17 Oct- 150.8 lb- Sweeeeeeet. Hit my goal for this month already!! No snacking in the evenings is working wonders.
18 Oct- 150.6 lb- Yes!
19 Oct- no weigh day
20 Oct- no weigh day
21 Oct- 149.6 lb- Into the 140's I go!!!
22 Oct- 151.0 lb- Welp.... that one day in the 140s was cool LOL!! Not sure what this spike is about. Probably hormonal or something cus I ate fine yesterday. I have noticed if I get less sleep, I tend to hold onto a bit more water weight. My 1-1/2 year old kept me up quite a bit lastnight so there's that.
23 Oct- 149.2 lb- That's what I thought!! Back down thank goodness. Got a little bit more sleep lastnight and made sure to drink lots of water.... SO GLAD I didn't break down and have pizza with my coworkers yesterday, I was extremely tempted after that weigh in. But, I knew I needed to give my body a chance to balance out & putting in a bunch of carbs and cheese would NOT have helped!! #NSV
24 Oct- 148.8 lb- Really liking this downward trend!
October loss so far: - 5.6 lb6 -
Starting weight: 212.3
Start weight this month: 196.6
Goal weight this month: 189
UGW: 145-150
1 Oct - 196.6
2 Oct - 196.8
3 Oct - 195.9
4 Oct - 196.2
5 Oct - 195.8
6 Oct - 196.3
7 Oct - 196.2
8 Oct - 195.3
9 Oct - 195.5
10 Oct - 195
11 Oct - 194.1 ;D FINALLY!
12 Oct - 193.1
13 Oct - 193.1
14 Oct - 193.8 tom
15 Oct - 193.9
16 Oct - 193.8
17 Oct - 193.7
18 Oct - 193.2 Okay, 193s! I'm done with you.
19 Oct - 192.3
20 Oct - 192.5
21 Oct - 191.9 Out of town for work so weighed early
22 Oct - 190.9 No scale at hotel so weighed in the evening when I got home.
23 Oct - 190 - Back into 180s tomorrow please?!
24 Oct - 190.5
25 Oct -
26 Oct -
27 Oct -
28 Oct -
29 Oct -
30 Oct -
31 Oct -2 -
Start weight 86
Start weight this month 80.8
Goal weight this month 76.0
Goal weight 60
1 Oct - 80.8 ๐
2 Oct - 81. 0 ๐
3 Oct - 80.7๐
4 Oct - 79.9๐
5 Oct - 79.6๐
6 Oct - 80.8 beersies ๐ป๐บ worth every sip
7 Oct - 80.8 need a good ๐ฉ lol
8 Oct - 80.8 still need a good ๐ฉ
9 Oct - 81.0 ๐ had a good ๐ฉ but overate. Overate tonight too. No regrets ๐
10 to 14 Oct holiday
15 Oct - 81.7 not bad considering I've been on holiday for the last four days ๐
16 Oct - 80.1 ๐
17 Oct - 80.0 ๐๐ผ
18 Oct - 79.1 ๐๐ค ๐
20 Oct - 78.6 ๐ probably due to stress but hey I'll take it.
21 Oct - 78.6 ๐
22 Oct - 78.6๐
23 Oct - 78.4๐
24 Oct - 78.2๐
4 -
Starting weight 178
Start weight this month 140.9
Goal weight this month 138.5
Target goal weight 135
May gained: 1.1 pounds (149.3)
June lost: 3.4 pounds (145.9)
July lost: 2.2 pounds (143.7)
August lost: 0.1 pounds (143.6) maintained
September lost: 2.7 pds (140.9)
We can do this
29 Sept - 140.9
30 Sept - 145.9 (Monday not a real number)
1 Oct - 146.5 I have no clue. Maybe water, maybe my medication change. Who knows. Hopefully it will be back down soon.
2 Oct - 143.9 way better. Hopefully the other 3 pounds are gone in the next couple of days
3 Oct - 143.2 would have been lower, but ate pizza last night and a couple of wings.
4 Oct - 142.0 did really well yesterday and should stay on track for today
5 Oct - 141.5 ok with this. Hoping not to go up to much this weekend
6 Oct - 141.5 nice!
7 Oct - 143.2 one of my lowest Mondayโs so far.
8 Oct - 144.9 not bad for a 3 day weekend. Movie yesterday and didn't eat any popcorn,but did some snacking after we got home.
9 Oct - 143.6
10 Oct - 142.9 Ate pizza last night and a large salad. Stayed under calories. Got a flu shot yesterday and sore
11 Oct - 141.4 I like to see that. Maybe I can hold on to that through the weekend.
12 Oct - 142.3 beer last night, but food was good. Fingers crossed for today
13 Oct - 143.6 This is the rest of Friday night showing up
14 Oct - 142.8 This is amazing for a Monday morning weigh-in.
15 Oct - 142.3 Some stomach issues, but was hoping for a lower weight this morning. Half way through the month and have made 0 progress
16 Oct - 140.9 Back down to my lowest last month. Hopefully I can hold onto it this time and see a new low!
17 Oct - 140.9
18 Oct - 141.5 uuugghhh
19 Oct - 141.5
20 Oct - 143.9 ate 3 restaurant meals yesterday on our scenic drive to see the leaves changing. Worth the sodium.
21 Oct - 144.6 uuugghh back to work. 10 days left of the month and have made zero progress!
22 Oct - 144.6 I worked out and am sore. 9 days left to make some kind of progress
23 Oct - 143.9 I don't see myself breaking into the decade this month. Pretty much a maintaining month so far.
24 Oct - 144.6
25 Oct -
26 Oct -
27 Oct -
28 Oct -
29 Oct -
30 Oct -2 -
Starting weight: 79.9Kg (80 was THE line)
Current weight: 74 Kg
Goal weight: 60ish
October goal: 72Kg/159
Oct 1 - 74Kg/163
Oct 2 - 74Kg/163 weight taken later in day
Oct 3 - 74.3Kg/164 Late weigh again just had lunch ๐ school holidays are making things very hard ๐ฃ
Oct 4 - 73.1/161 early weigh empty stomach
Oct 5 -
Oct 6 - 74Kg not surprised. Had a day at the races eating and drinking, great day but wish there was zero Cal champagne ๐
Oct 7 - 73.4/161.8 Iโve missed a day, canโt keep up ๐คช
Oct 8 - 73/160.8
Oct 9 - 73.4/161.8 Very late. I am weighing at such random times. Calories are ok, excercise is going good
Oct 10 - 72.7/160.3 early weigh empty stomach
Oct 11 - 73.2/161 early weigh empty Stomach TOM ๐ 3ks 22 min plus wk4day3 over calories ๐ have to ditch coffee
Oct 12 - 72.2/159.1 Early empty weigh 4ks 30minapprox HUNGRY calories ok
Oct 13 - 72.2/159.1
Oct 14 - 72.2/159.1 scared to hang about on same weight feel like itโs just going to go up suddenly. Will try harder to not eat the junk calories ๐
Oct 15 - 71.9/158.5 phew hopefully down tomorrow and not a trick. Calories good yesterday and 4K run
Oct 16 - 71.7/158 no excercise yesterday calories good
Oct 17 - 71.6 Calories good๐ค found out my โcoffeeโ recipe was all wrong so thereโs an extra 100+Cals a day I was eating without realising ๐ hopefully sorting helps the no excercise lately and gives me more budget for real food!!
Oct 18 -71.4 still no excercise ๐
๐EDIT was down about this so just did 5km 40min (2inc@7.8)โญ๏ธ
Oct 19 - 71/156.5 ran 4ks plus sprints
Oct 20 - 70.8
Oct 21 - 70.4/155.2 no excercise yesterday
Oct 22 - 70.0/154.3
Oct 23 - 70.1/154.5 no excercise last two days, only short walks for the dog. Work is crazy! Has been all month I think thatโs the reason for the big losses, nervous energy and stress but itโs just going on too long!
Oct 24 - 70/154.3 full day of expo... was hoping all the walking and talking Iโd be out of 70 ๐ oh well maybe today Iโll do more walking and make the hand shaking more enthusiastic ๐
Oct 25 -
Oct 26 -
Oct 27 -
Oct 28 -
Oct 29 -
Oct 31-2 -
Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 198.2 lbs
Goal weight this month 195 lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
30 September 198.8 lbs
1 Oct 199 lbs
2 Oct 200.4 lbs ๐ not what I expected!
3 Oct 200 lbs
4 Oct 199.8 lbs ๐คtrying to do more exercise
5 Oct 199.8 lbs ๐ happy its not an increase but last night might catch up with me tomorrow! Weโll see! ๐ค
6 Oct 199.2 lbs ๐
7 Oct 200.6 lbs
8 Oct 200 lbs
9 Oct 201 lbs ๐
10 Oct 200.8 lbs
11 Oct 201 lbs
12 Oct 200.2 lbs ๐ just finished the end of my first full time week back at work since my stroke in February 2018! Iโve been building up to this for so long! The problem is that when Iโm at work I eat more than when Iโm at home. Have a great weekend everyone!
13 Oct 199.6 lbs ๐
14 Oct 200.8 lbs ๐
15 Oct 201.2 lbs ๐ gutted! Did loads of gardening and housework yesterday and hardly sat down! On target with calories too!
16 Oct 200.4 lbs ๐ yay!
17 Oct 201.6 lbs ๐
18 Oct didnโt weigh
19 Oct 201 lbs
20 Oct 200 lbs
21 Oct 200.4 lbs
22 Oct 200.2 lbs
23 Oct 200 lbs
24 Oct 200.4 lbs I WILL lose something this month!!! Iโm determined!!! ๐ฌ1 -
Starting weight 184.5 lbs
Goal weight this month 125 lbs
July weight loss - 4.6 lbs
August weight loss - .5 ::(
September Weight Loss - 6.3
1 Oct - 173
2 Oct - 172.1
3 Oct - 172;3
4 Oct - 173,3
5 Oct - 173.3
6 Oct - 173.7
7 Oct - 173.3
8 Oct - 172.6
9 Oct - 172.5
10 Oct - 171.2
11 Oct - 171
12 Oct - 170.5
13 Oct - 170.9
14 Oct - 171
15 Oct - 170.2
16 Oct - no WI - on vacation
17 Oct - 167.4 - not sure this counts as I had a bad stomach flu yesterday! Also, different scale!
18 Oct - Oct 22 - No WI vacation
23 Oct - 171.7 - well not too bad considering I have had little control over where and what I have eaten.
Back now and back on track!~
24 OCT - 1712 -
Starting weight: 232.0
Oct 1 weight: 200.2
Goal weight: 150 (for now)
October goal: 191.4
August loss 13.6lbs
September loss 18.2lbs
October loss so far 8.2lbs
Total weight lost 40lbs today ๐
Oct 1 - 200.2
Oct 2 - 199.2
Oct 3 - 199.0
Oct 4 - 198.2 just had dinner at 9pm ๐
Oct 5 - 198.8 last nights late dinner ๐
Oct 6 - 198.0
Oct 7 - 198.2 just had dinner at 730 ๐
Oct 8 - 198.0
Oct 9 - 198.2 ๐คช 198 is driving me nuts
Oct 10 - 197.6
Oct 11 - 197.6 ๐ฅง๐
Oct 12 - 198 ๐ฅง๐
Oct 13 - 198 ๐ฅง๐
Oct 14 - 199.6 ๐ฅง๐ ๐ณ
Oct 15 - 198.2
Oct 16 - 197.4
Oct 17 - 195.6 ๐คฉ was not expecting this
Oct 18 - 195.4
Oct 19 - 194.8
Oct 20 - 194.0 ๐คข feeling unwell today
Oct 21 - 193.6 ๐๐ ate like ๐ฉ today ๐คทโโ๏ธ
Oct 22 - 193.6
Oct 23 - 193.0
Oct 24 - 192.0
Oct 25 -
Oct 26 -
Oct 27 -
Oct 28 -
Oct 29 -
Oct 30 -
Oct 31 -3 -
starting weight 12.06
Start weight this month 10.11
Goal weight this month 10.06 ( 2 stone lost)
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
We can do this
1 Oct - 10.11 need to move off this number now.
2 Oct - 10.10 at last. Was on 10.11 for about 2 weeks.
3 Oct - 10.10 happy with this. Need to try to drink more water.
4 Oct - 10.10 Ok with this.
5 Oct - 10.09 ๐
6 Oct - 10.09 delighted. Chinese last night.
7 Oct - 10.09 not very well. Sore throat again.
8 Oct - 10.09 ok with this
9 Oct - 10.10. Not the best day for food. Up at 4am. Could not wait until normal breakfast time at 11am. Then hungry all day. Late evening dinner too. Weekends are not the problem for me but the early 4am starts.
10 Oct - 10.09 ok with this. Must drink more water today.
11 Oct - 10.09. Out for afternoon tea today. Think this will be very hard to log.
12 Oct - 10.09 need 10.08 now.
13 Oct - 10.09 ๐
14 Oct - 10.09 ๐
15 Oct - 10.09 ๐ feel very bloated.
16 Oct - 10.09 still very bloated lots of water today.
17 Oct -10.09 still bloated. To hit goal this month I need a loss again soon.
18 Oct - ๐๐ at last 10.08
19 Oct - 10.08 happy with this.
20 Oct - 10.08
21 Oct - 10.06 a bit shocked this morning. If this weight stays i have reached goal this month and 2 stone lost.
22 Oct - 10.07 very early weigh in this morning.
23 Oct - 10.07 ok with this. 1 pound to go this month.
24 Oct - 10.07. Goal today drink more water.
25 Oct - 10.07 the drinking water did not go well. Try again today.
26 Oct -
27 Oct -
28 Oct -
29 Oct -
30 Oct -
31 Oct -2 -
Start weight 86
Start weight this month 80.8
Goal weight this month 76.0
Goal weight 60
1 Oct - 80.8 ๐
2 Oct - 81. 0 ๐
3 Oct - 80.7๐
4 Oct - 79.9๐
5 Oct - 79.6๐
6 Oct - 80.8 beersies ๐ป๐บ worth every sip
7 Oct - 80.8 need a good ๐ฉ lol
8 Oct - 80.8 still need a good ๐ฉ
9 Oct - 81.0 ๐ had a good ๐ฉ but overate. Overate tonight too. No regrets ๐
10 to 14 Oct holiday
15 Oct - 81.7 not bad considering I've been on holiday for the last four days ๐
16 Oct - 80.1 ๐
17 Oct - 80.0 ๐๐ผ
18 Oct - 79.1 ๐๐ค ๐
20 Oct - 78.6 ๐ probably due to stress but hey I'll take it.
21 Oct - 78.6 ๐
22 Oct - 78.6๐
23 Oct - 78.4๐
24 Oct - 78.2๐
25 Oct - 78.3๐
2 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 111.7kg/246.2lb
Goal weight this month 107kg/235lb
Target goal weight 65kg/143lb
Sept lost: 5.4kg/11.9lb
Loss so far this month: 4.7kg/10.3lb
Total Loss: 14.7kg/32.4lb
Height: 168cm (5'6")
Let's do this!!
01 Oct - 111.7kg/246.2lb ๐
02 Oct - 111.8kg/246.4lb ๐
03 Oct - Scale batteries ran down ๐ฉ
04 Oct - 111.1kg/244.9lb ๐
05 Oct - 110.9kg/244.4lb ๐
06 Oct - 111.3kg/245.3lb ๐ท Have a horrible cough and cold.
07 Oct - 111.3kg/245.3lb ๐ Cold almost gone.
08 Oct - 109.7kg/241.7lb ๐ Feeling dehydrated.
09 Oct - 109.7kg/241.7lb ๐
10 Oct - 109.3kg/240.9lb ๐
11 Oct - 108.6kg/239.4lb ๐
12 Oct - 109.3kg/240.9lb ๐
13 Oct - 108.6kg/239.4lb ๐
14 Oct - 109.0kg/240.3lb โน๏ธ Feeling down.
15 Oct - 108.8kg/239.8lb ๐
16 Oct - 108.9kg/240.0lb ๐
17 Oct - 109.4kg/241.2lb โน๏ธ No idea why
18 Oct - 109.4kg/241.2lb ๐
19 Oct - 109.1kg/240.5lb ๐ Finally!
20 Oct - 108.3kg/238.7lb ๐ New Low!
21 Oct - 108.7kg/239.6lb โน๏ธ
22 Oct - 108.9kg/240.0lb ๐ญโน๏ธ๐ฌ
23 Oct - 107.8kg/237.6lb ๐ Gym today
24 Oct - 107.3kg/236.5lb ๐
25 Oct - 107.0kg/235.0lb ๐๐๐ป Goal achieved!
26 Oct -
27 Oct -
28 Oct -
30 Oct -
31 Oct -
3 -
MySlimGoals wrote: ยปStarting weight: 121.7kg/268.3lb
Start weight this month: 111.7kg/246.2lb
Goal weight this month 107kg/235lb
Target goal weight 65kg/143lb
Sept lost: 5.4kg/11.9lb
Loss so far this month: 4.7kg/10.3lb
Total Loss: 14.7kg/32.4lb
Height: 168cm (5'6")
Let's do this!!
01 Oct - 111.7kg/246.2lb ๐
02 Oct - 111.8kg/246.4lb ๐
03 Oct - Scale batteries ran down ๐ฉ
04 Oct - 111.1kg/244.9lb ๐
05 Oct - 110.9kg/244.4lb ๐
06 Oct - 111.3kg/245.3lb ๐ท Have a horrible cough and cold.
07 Oct - 111.3kg/245.3lb ๐ Cold almost gone.
08 Oct - 109.7kg/241.7lb ๐ Feeling dehydrated.
09 Oct - 109.7kg/241.7lb ๐
10 Oct - 109.3kg/240.9lb ๐
11 Oct - 108.6kg/239.4lb ๐
12 Oct - 109.3kg/240.9lb ๐
13 Oct - 108.6kg/239.4lb ๐
14 Oct - 109.0kg/240.3lb โน๏ธ Feeling down.
15 Oct - 108.8kg/239.8lb ๐
16 Oct - 108.9kg/240.0lb ๐
17 Oct - 109.4kg/241.2lb โน๏ธ No idea why
18 Oct - 109.4kg/241.2lb ๐
19 Oct - 109.1kg/240.5lb ๐ Finally!
20 Oct - 108.3kg/238.7lb ๐ New Low!
21 Oct - 108.7kg/239.6lb โน๏ธ
22 Oct - 108.9kg/240.0lb ๐ญโน๏ธ๐ฌ
23 Oct - 107.8kg/237.6lb ๐ Gym today
24 Oct - 107.3kg/236.5lb ๐
25 Oct - 107.0kg/235.0lb ๐๐๐ป Goal achieved!
26 Oct -
27 Oct -
28 Oct -
30 Oct -
31 Oct -
Well done ๐2 -
May lost 8 lbs
June lost 1.6 lbs
July lost 2 lbs
August lost 4.2 lbs
September lost 6.6 lbs
Starting weight: 234
October goal: 207
Goal weight: 180, then reevaluate.
1 Oct - 211.6
2 Oct - 212
3 Oct - 212 (My TDEE numbers are frustrating me so much. I have a very sedentary desk job, but I work out everyday, so I'm getting SOME activity in. And yet, my "maintenance" calories seem to be less than 10x my body weight, which seems wrong. Or maybe I'm just old!)
4 Oct - 211.6 (Tomorrow should be interesting. I had a normal breakfast, pigged out on sushi for lunch, but MFP doesn't seem to think it was too bad, and am having dinner out tonight. I'm expecting tomorrow's numbers to be GARBAGE, but fingers crossed)
5 Oct - 212.8 (Yep...there it is. It was actually 215 at my normal weighing time, but I got stubborn and stayed in bed and didn't eat until it got down to a more reasonable number!)
6 Oct - 211.8
7 Oct - 211.8 (Discipline is the word for today. I'm ready for a new "first 3 digits" number.)
8 Oct - 211 (I feel this may be an outlier; I hit my calorie limit EARLY yesterday...like 5pm. So technically I'd been fasting for 14 hours prior to this weigh-in).
9 Oct - 210.2
10 Oct - 210.6 (Going to a conference tonight. Catered dinner, drinks, networking. A little scared for tomorrow).
11 Oct - 210.6 (Ate beforehand, so I behaved at the conference. This is as good as I could ask for)
12 Oct - 209.6 (Great news, but I'm going to an orchard tomorrow. Hopefully cider and donuts won't hit me too hard)
13 Oct - 212.6 (OUCH. This was just like on the 5th, where it was 215 when I woke up, so I stubbornly refused to eat until it got back to a normal number. And even this one hurt. Last time it took me 3 days to undo that damage. And it wasn't even that bad, all things considered....2 cups of cider, 5 donut holes, and a small pumpkin loaf. 5.5 pounds, really?)
14 Oct - 211.8
15 Oct - 211.4 (Just a reminder of how much cheat meals hurt my progress. Still trying to undo the damage from the 12th)
16 Oct - 211.2
17 Oct - 210.6
18 Oct - 210.6
19 Oct - 213.2 (I had a friend visit this weekend. Didn't even get crazy....one beer, some pizza. It really frustrates me how much damage ONE meal can do...and the rest of the weekend isn't going to be much better!)
20 Oct - 213.6
21 Oct - 213.8 (At this point, I think I'll just be happy to lose anything this month. Hopefully a good chunk of this is water/bloat, but we'll see)
22 Oct - 212.4
23 Oct - 211.4 (I've been pretty hardcore about my calories these last couple days...I'm determined to show some sort of progress this month.)
24 Oct - 211.6 (It was only .2 lbs, but this one REALLY stung. I was actually WELL under for calories yesterday, and normally I'm pretty responsive to caloric intake...if I go over a little, I go up a little, if I stay under a lot, I go down a lot. I can't explain this one other than "random body things", but after how hungry I was yesterday, this hurt.)
25 Oct - 211
26 Oct -
27 Oct -
28 Oct -
29 Oct -
30 Oct -
31 Oct -3 -
Starting weight 166.6
Start weight this month 162.4
Goal weight this month 157
Target goal weight 140
Sept lost 4.8 lbs
1 Oct - 162.4 - I donโt get why I am stuck between 161.8 and 162.4 lbs... ๐
2 Oct - 162.8 lbs - I kind of asked for it, didnโt I? Lol! Iโm pretty bloated and gross feeling so I figure it will go away at some point.
3 Oct - 161.6 lbs
4 Oct - 161.4 lbs - weโre creeping down... ๐
5 Oct - 161.0 lbs - still creeping...
6 Oct - 161.4 lbs - ugh. Thatโs all I have to say.
7 Oct - 162.0 lbs - and Iโm feeling awful today.
8 Oct - I didnโt have the heart to weigh in today.
9 Oct - 161.0 lbs Still feeling kind of crappy, but I'm ok with this weigh-in today
10 Oct - 161.2 lbs - We are just playing a game recently! How many days can I stay stuck between 161 and 162? Lol! Iโm actually ok with this because yesterday sucked. My youngest son got a concussion and we were in the hospital all night last night and dinner consisted of a pizza I grabbed on the way home at 10 and absolutely no workout. All in all, Iโm ok with that number today.
11 Oct - 160.2 lbs
12 Oct - 161.4 lbs
13 Oct - 160.8 lbs - Iโm in a rut at the moment. I kind of binged on sweets the other day and got back in the habit. (No soda tho, so I havenโt totally sabotage myself.) Plus, I have started studying for a 3 part exam and havenโt been able to dedicate as much time to exercise as I would have liked. Iโm going to do my best, but passing these exams is crucial.
14 Oct - 161.8 lbs
15 Oct - 161.6 lbs
16 Oct - 161.2 lbs - I am struggling a little bit this month. I'm not sure why, but I am. I will get through it though.
17 Oct -
18 Oct -
19 Oct -
20 Oct - 161.6 lbs
21 Oct - No weigh in, running late
22 Oct - 163.2 lbs - TOM started which is always random and explains a lot. Definitely not where I want to be, but I will get back on track and try to end the month strong!
23 Oct - 162.2 lbs - I hate tom bloat. I feel so gross! Lol! Nice to see that the 163 didnโt stick though after a week off. I was kind of worried that I went the wrong direction!
24 Oct - 160.6 lbs - can I get to the 150โs ever or will I bounce back again just for giggles? Stay tuned to find out! ๐
25 Oct - 160.0 lbs
26 Oct -
27 Oct -
28 Oct -
29 Oct -
30 Oct -
31 Oct -4 -
Starting Weight: 213
Starting Wt this month: 206
Goal Wt this month: 201
Ultimate goal Wt: 135
September -7lbs
1 Oct - 206.0
2 Oct - 204.4
3 Oct - 203.2
4 Oct - 203.0
5 Oct - 202.0
6 Oct - 203.4
7 Oct - 203.8
8 Oct - 203.2
9 Oct - 203.4
10 Oct - 202.4
11 Oct - 201.8
12 Oct - at camp, no scale
13 Oct - at camp, no scale,
14 Oct - 203.8
15 Oct - 204
16 Oct - 201.2
17 Oct - 201.2
18 Oct - 201.0!!!!!!!! Goal!!!!!!Let's hope it stays after camp this weekend! Gonna try my best but I am expecting an uptick in water weight from sodium and carbs
19 Oct - camp no scale
20 Oct - camp no scale
21 Oct - 203.8
22 Oct - 204.0
23 Oct - 203.4
24 Oct - 202.6
25 Oct - 202.6, yep had to fluff up the losing water retention weight by eating pizza last night as we didn't have time for dinner at home.
Gotta plan for the Saturday now as we have an put of town soccer tournament open up for us at the last possible moment lol. Gonna pack for the family but it may be a tad carb loaded yet again
26 Oct -
27 Oct -
28 Oct -
29 Oct -
30 Oct -
31 Oct-2 -
Starting weight 181.1
Start weight this month 174
Goal weight this month 168
Target goal weight 154
August -2.2lb
September +1.3lb
01 Oct: 174.0 looking forward to a month of routine after a messy September, life happens
02 Oct: 173.0 took a late exercise class last night, perhaps I should do it more often
03 Oct: 173.5
04 Oct: 173.4
05 Oct: weekend
06 Oct: weekend
07 Oct: 173.8 I'm ready to say goodbye to the 173s...
08 Oct: 173.4 ๐
09 Oct: 173.1 slow and steady
10 Oct: 171.8 if I can stay below 172 that's 5% down from my starting weight!
11 Oct: 170.7 I guess I really am below 172 ๐
12 Oct: weekend
13 Oct: weekend
14 Oct: 171.6 still in with a chance of reaching this month's goal...
15 Oct: 170.7 it's never a straight line is it?
16 Oct: 170.7
17 Oct: 171.4 friend in town means a bit more eating out, worth every calorie!
18 Oct: didn't weigh
19 Oct: weekend
20 Oct: weekend
21 Oct: gulp...173.8...back to business today
22 Oct: 172.7
23 Oct: 172.9
24 Oct: 173.3
25 Oct: 172.7 I've been in struggletown! One week to go and really trying to finish strong ๐ช3 -
Starting weight: 212.3
Start weight this month: 196.6
Goal weight this month: 189
UGW: 145-150
1 Oct - 196.6
2 Oct - 196.8
3 Oct - 195.9
4 Oct - 196.2
5 Oct - 195.8
6 Oct - 196.3
7 Oct - 196.2
8 Oct - 195.3
9 Oct - 195.5
10 Oct - 195
11 Oct - 194.1 ;D FINALLY!
12 Oct - 193.1
13 Oct - 193.1
14 Oct - 193.8 tom
15 Oct - 193.9
16 Oct - 193.8
17 Oct - 193.7
18 Oct - 193.2 Okay, 193s! I'm done with you.
19 Oct - 192.3
20 Oct - 192.5
21 Oct - 191.9 Out of town for work so weighed early
22 Oct - 190.9 No scale at hotel so weighed in the evening when I got home.
23 Oct - 190 - Back into 180s tomorrow please?!
24 Oct - 190.5
25 Oct - 191
26 Oct -
27 Oct -
28 Oct -
29 Oct -
30 Oct -
31 Oct -2 -
Starting weight: 157
Start weight this month: 133.6
Goal weight this month: 128
Target goal weight: 125
1 Oct -134.4
2 Octโ133.2
3 Octโ132.6
4 Octโ131.6 after 23,000 steps yesterday!!
5 Octโ130 Iโm in charge of all the Homecoming festivities and didnโt eat much. I know this rate of loss isnโt accurate or sustainable. I just hope it doesnโt go up too much.
6 Octโ131.3 and itโs coming back
7 Octโ131.4
8 Octโ131.0
9 Octโ130.0
10 Octโ130.8
11 Octโ132.0. Meh. Cold weather and a big bowl of chili will do that.
12 Octโ131.4
13 Octโ131.4
14 Octโ132.4. I had a hard workout and then I was ravenous. I ate everything yesterday. Oh, well. Moving on.
15 Octโ131.0
16 Octโ131.4
17 Octโ133.4. Two field trips in one day means fast food for lunch and dinner. ๐ฌ Too. Much. Salt.! And calories.
18 Octโ131.6
19 Octโ132.0
20 Octโ131.8
21 Octโ132.6. Ate everything in sight. I did run a 5k over the weekend and took 1st for my age division! Now I need to focus on nutrition.
22 Octโ132.0
23 Octโ131.6
24 Octโ132.2. I donโt think Iโll make my goal this month. I put an aggressive number down and I just donโt see it happening. Iโll get there eventually though.
25 Octโ131.22 -
Starting weight 178
Start weight this month 140.9
Goal weight this month 138.5
Target goal weight 135
May gained: 1.1 pounds (149.3)
June lost: 3.4 pounds (145.9)
July lost: 2.2 pounds (143.7)
August lost: 0.1 pounds (143.6) maintained
September lost: 2.7 pds (140.9)
We can do this
29 Sept - 140.9
30 Sept - 145.9 (Monday not a real number)
1 Oct - 146.5 I have no clue. Maybe water, maybe my medication change. Who knows. Hopefully it will be back down soon.
2 Oct - 143.9 way better. Hopefully the other 3 pounds are gone in the next couple of days
3 Oct - 143.2 would have been lower, but ate pizza last night and a couple of wings.
4 Oct - 142.0 did really well yesterday and should stay on track for today
5 Oct - 141.5 ok with this. Hoping not to go up to much this weekend
6 Oct - 141.5 nice!
7 Oct - 143.2 one of my lowest Mondayโs so far.
8 Oct - 144.9 not bad for a 3 day weekend. Movie yesterday and didn't eat any popcorn,but did some snacking after we got home.
9 Oct - 143.6
10 Oct - 142.9 Ate pizza last night and a large salad. Stayed under calories. Got a flu shot yesterday and sore
11 Oct - 141.4 I like to see that. Maybe I can hold on to that through the weekend.
12 Oct - 142.3 beer last night, but food was good. Fingers crossed for today
13 Oct - 143.6 This is the rest of Friday night showing up
14 Oct - 142.8 This is amazing for a Monday morning weigh-in.
15 Oct - 142.3 Some stomach issues, but was hoping for a lower weight this morning. Half way through the month and have made 0 progress
16 Oct - 140.9 Back down to my lowest last month. Hopefully I can hold onto it this time and see a new low!
17 Oct - 140.9
18 Oct - 141.5 uuugghhh
19 Oct - 141.5
20 Oct - 143.9 ate 3 restaurant meals yesterday on our scenic drive to see the leaves changing. Worth the sodium.
21 Oct - 144.6 uuugghh back to work. 10 days left of the month and have made zero progress!
22 Oct - 144.6 I worked out and am sore. 9 days left to make some kind of progress
23 Oct - 143.9 I don't see myself breaking into the decade this month. Pretty much a maintaining month so far.
24 Oct - 144.6
25 Oct - 143.9
26 Oct -
27 Oct -
28 Oct -
29 Oct -
30 Oct -2 -
Starting weight 325lbs 22nd August 2019
Start weight this month 297.6
Goal weight this month 285
Target goal weight 165lbs possibly less undecided yet!
Sept lost 14.9lbs
Setting a slightly less ambitious goal this month but loving these threads! Let's do this! Happy October all ๐
1 Oct - 297 Great start! ๐
2 Oct - 297.4 Not so great but I already know I didn't drink enough water yesterday so I know it'll go again!
3 October 296.3! Yay! Pleased with that and confirms that yesterday was a lack of drinking water!
4 October 295.9 still going in the right direction for now but I think that may change tomorrow!
6 October 294.4 didn't weigh yesterday, was up early to do a major road trip and not awake enough. Happy to see it's still going in the right direction though! ๐
7 October 294.6 To be expected after having dinner out yesterday and not drinking enough water. Still on track for the 285 by the end of the month I hope!
8 October 293.5 Delighted with this. Takes me out of the 21 stone bracket and pops me into the very top of the 20st bracket. Still too much but all going in the right direction ๐
9 October 293.8 well it couldn't carry on going down forever! Luckily didn't go up much so I'm happy with that. Onwards and downwards ๐
10 October 292.3 woohoo! I've done 10% lost now! Only another 148lbs to go! Fingers crossed for another 7.7lbs in the next 21 days!
11 October 292.2 well it's still down a bit ๐ waiting for the TOM increase right now! Corrected above to reflect my October goal as got it wrong yesterday! ๐
12 October 291.4 woohoo going great guns! I think I might make my goal this month ๐
13 October 292 had to happen sooner or later and I suspect a Chinese meal yesterday didn't help. Onwards and downwards ๐
14 October 292.6. Not happy, in fact a bit down even though I know full well I haven't eaten enough to put that much on. It is the dreaded TOM! More gutted to be above my 10% again! Oh well, it'll go again. Today is the last day I'll be this fat.
15 October 292.3 I missed yesterday, struggling with depression at the moment. Nothing that'll stop the lifestyle change but hard to live through.
16 October 290.7. I should be delighted but still struggling with my mood. I can't seem to shake it. Back on the medication for a bit until normal service resumes.
17 October 289.8 Well that's better! Made me smile at least as I wasn't expecting another good loss so soon. Hoping my mood will lift soon too.
18 October 289.2 Still very pleased with this, though still struggling with my mood which I think it down to fat limitations and things I want to do but can't! Onwards and downward to be able to do everything I enjoy doing!
19 October 288.6 Yay! I'm definitely happy with losing half a pound a day at the moment although I know it can't last much longer. 3.6lbs and 12 days to make my October goal of 285. Everything crossed!
20 October 287.9 Woohoo! 2.9lbs to October goal! Everything crossed ๐
21 October 287.5 just a little drop today but I'll happily take it! 2.5lbs to October goal. Exciting! ๐
22 October 288.1 bah! Had to happen but doesn't mean I'm happy about it! More exercise needed!
23 October 287.5 whew! Hoping it keeps going down now!
24 October 287.7 bah! Grumpy about this! A week to hit October goal and I'm see-sawing over half a pound. Humph.
25 October 287.2 Finally heading the right way again, and desperately hoping it stays that way. I want to make my October goal and I've only got 6 days to do it!4 -
Starting weight: 198 lb
Start weight this month 154.4
Goal weight this month 151.5
Target goal weight: 145
August: -5.5 lb
September: -3.5 lb
1 Oct- 154.4lb
2 Oct- 155.2lb - Meh, late dinner lastnight and it's TOM. No surprise!
3 Oct- 154.2lb
4 Oct- 154.4lb
5 Oct- no weigh day
6 Oct- no weigh day
7 Oct- 154.2 lb. Feeling good about this number right now. I wasn't super strict over the weekend, I also started a new workout last week so I was expecting to hold onto a little bit of water weight due to that & dinner lastnight was late and salty.... overall. A weekend win! Time to get serious again for the week!!
8 Oct- 154.4 lb - Not sure what this is about. I was good yesterday *shrugs*
9 Oct- 153 lb - WOOT WOOT!!! I had a feeling I was due for a drop! I have been feeling smaller... but the scale was not reflecting it yet.
10 Oct- 153 lb - Excited to see this number again today! It feels more real now
11 Oct- 151.8 lb - OMGOSH!!! I haven't seen the scale dropping like this in MONTHS! At the beginning of this month, I started increasing my daily protien intake to about 100g/day (I looked at my macros and was only getting about 60g/day previously.... YIKES). This is becuase I'm doing an Ab/Squat-30 day challenge and want to make sure my muscles have everything they need to heal. Apparently my body agrees!!!
12 Oct- no weigh day
13 Oct- no weigh day
14 Oct- no weigh day
15 Oct- 153.2 lb - Welp!! Holiday weekend got the best of me! Still not horrible though.
16 Oct- 151.8 lb- There we go! I did good about not snacking on the kid's dinner & goldfish crackers yesterday lol That always seems to help! Back to where I was on Friday! Now lets keep it dropping.
17 Oct- 150.8 lb- Sweeeeeeet. Hit my goal for this month already!! No snacking in the evenings is working wonders.
18 Oct- 150.6 lb- Yes!
19 Oct- no weigh day
20 Oct- no weigh day
21 Oct- 149.6 lb- Into the 140's I go!!!
22 Oct- 151.0 lb- Welp.... that one day in the 140s was cool LOL!! Not sure what this spike is about. Probably hormonal or something cus I ate fine yesterday. I have noticed if I get less sleep, I tend to hold onto a bit more water weight. My 1-1/2 year old kept me up quite a bit lastnight so there's that.
23 Oct- 149.2 lb- That's what I thought!! Back down thank goodness. Got a little bit more sleep lastnight and made sure to drink lots of water.... SO GLAD I didn't break down and have pizza with my coworkers yesterday, I was extremely tempted after that weigh in. But, I knew I needed to give my body a chance to balance out & putting in a bunch of carbs and cheese would NOT have helped!! #NSV
24 Oct- 148.8 lb- Really liking this downward trend!
25 Oct- 148.6 lb- Heck yes! I'm going to try to stay strong this weekend and keep this up!! TOM started... sooooo I'm excpecting some water retention to show on that scale by Monday.
October loss so far: - 5.8 lb5 -
Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 198.2 lbs
Goal weight this month 195 lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
30 September 198.8 lbs
1 Oct 199 lbs
2 Oct 200.4 lbs ๐ not what I expected!
3 Oct 200 lbs
4 Oct 199.8 lbs ๐คtrying to do more exercise
5 Oct 199.8 lbs ๐ happy its not an increase but last night might catch up with me tomorrow! Weโll see! ๐ค
6 Oct 199.2 lbs ๐
7 Oct 200.6 lbs
8 Oct 200 lbs
9 Oct 201 lbs ๐
10 Oct 200.8 lbs
11 Oct 201 lbs
12 Oct 200.2 lbs ๐ just finished the end of my first full time week back at work since my stroke in February 2018! Iโve been building up to this for so long! The problem is that when Iโm at work I eat more than when Iโm at home. Have a great weekend everyone!
13 Oct 199.6 lbs ๐
14 Oct 200.8 lbs ๐
15 Oct 201.2 lbs ๐ gutted! Did loads of gardening and housework yesterday and hardly sat down! On target with calories too!
16 Oct 200.4 lbs ๐ yay!
17 Oct 201.6 lbs ๐
18 Oct didnโt weigh
19 Oct 201 lbs
20 Oct 200 lbs
21 Oct 200.4 lbs
22 Oct 200.2 lbs
23 Oct 200 lbs
24 Oct 200.4 lbs I WILL lose something this month!!! Iโm determined!!! ๐ฌ
25 Oct 201.4 lbs3 -
Starting weight: 79.9Kg (80 was THE line)
Current weight: 74 Kg
Goal weight: 60ish
October goal: 72Kg/159
Oct 1 - 74Kg/163
Oct 2 - 74Kg/163 weight taken later in day
Oct 3 - 74.3Kg/164 Late weigh again just had lunch ๐ school holidays are making things very hard ๐ฃ
Oct 4 - 73.1/161 early weigh empty stomach
Oct 5 -
Oct 6 - 74Kg not surprised. Had a day at the races eating and drinking, great day but wish there was zero Cal champagne ๐
Oct 7 - 73.4/161.8 Iโve missed a day, canโt keep up ๐คช
Oct 8 - 73/160.8
Oct 9 - 73.4/161.8 Very late. I am weighing at such random times. Calories are ok, excercise is going good
Oct 10 - 72.7/160.3 early weigh empty stomach
Oct 11 - 73.2/161 early weigh empty Stomach TOM ๐ 3ks 22 min plus wk4day3 over calories ๐ have to ditch coffee
Oct 12 - 72.2/159.1 Early empty weigh 4ks 30minapprox HUNGRY calories ok
Oct 13 - 72.2/159.1
Oct 14 - 72.2/159.1 scared to hang about on same weight feel like itโs just going to go up suddenly. Will try harder to not eat the junk calories ๐
Oct 15 - 71.9/158.5 phew hopefully down tomorrow and not a trick. Calories good yesterday and 4K run
Oct 16 - 71.7/158 no excercise yesterday calories good
Oct 17 - 71.6 Calories good๐ค found out my โcoffeeโ recipe was all wrong so thereโs an extra 100+Cals a day I was eating without realising ๐ hopefully sorting helps the no excercise lately and gives me more budget for real food!!
Oct 18 -71.4 still no excercise ๐
๐EDIT was down about this so just did 5km 40min (2inc@7.8)โญ๏ธ
Oct 19 - 71/156.5 ran 4ks plus sprints
Oct 20 - 70.8
Oct 21 - 70.4/155.2 no excercise yesterday
Oct 22 - 70.0/154.3
Oct 23 - 70.1/154.5 no excercise last two days, only short walks for the dog. Work is crazy! Has been all month I think thatโs the reason for the big losses, nervous energy and stress but itโs just going on too long!
Oct 24 - 70/154.3 full day of expo... was hoping all the walking and talking Iโd be out of 70 ๐ oh well maybe today Iโll do more walking and make the hand shaking more enthusiastic ๐
Oct 25 - 70
Oct 26 - 69.6/153.4 Gala Ball tonight so I think this will be short lived. I donโt want to drink but I suspect I will be.
Oct 27 -
Oct 28 -
Oct 29 -
Oct 31-4 -
Starting weight: 232.0
Oct 1 weight: 200.2
Goal weight: 150 (for now)
October goal: 191.4 โ
August loss 13.6lbs
September loss 18.2lbs
October loss so far 8.8lbs
Oct 1 - 200.2
Oct 2 - 199.2
Oct 3 - 199.0
Oct 4 - 198.2 just had dinner at 9pm ๐
Oct 5 - 198.8 last nights late dinner ๐
Oct 6 - 198.0
Oct 7 - 198.2 just had dinner at 730 ๐
Oct 8 - 198.0
Oct 9 - 198.2 ๐คช 198 is driving me nuts
Oct 10 - 197.6
Oct 11 - 197.6 ๐ฅง๐
Oct 12 - 198 ๐ฅง๐
Oct 13 - 198 ๐ฅง๐
Oct 14 - 199.6 ๐ฅง๐ ๐ณ
Oct 15 - 198.2
Oct 16 - 197.4
Oct 17 - 195.6 ๐คฉ was not expecting this
Oct 18 - 195.4
Oct 19 - 194.8
Oct 20 - 194.0 ๐คข feeling unwell today
Oct 21 - 193.6 ๐๐ ate like ๐ฉ today ๐คทโโ๏ธ
Oct 22 - 193.6
Oct 23 - 193.0
Oct 24 - 192.0
Oct 25 - 191.4 ๐๐ October goal reached
Oct 26 -
Oct 27 -
Oct 28 -
Oct 29 -
Oct 30 -
Oct 31 -6 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 111.7kg/246.2lb
Goal weight this month 107kg/235lb
Target goal weight 65kg/143lb
Sept lost: 5.4kg/11.9lb
Loss so far this month: 4.8kg/10.5lb
Total Loss: 14.8kg/32.6lb
Height: 168cm (5'6")
Let's do this!!
01 Oct - 111.7kg/246.2lb ๐
02 Oct - 111.8kg/246.4lb ๐
03 Oct - Scale batteries ran down ๐ฉ
04 Oct - 111.1kg/244.9lb ๐
05 Oct - 110.9kg/244.4lb ๐
06 Oct - 111.3kg/245.3lb ๐ท Have a horrible cough and cold.
07 Oct - 111.3kg/245.3lb ๐ Cold almost gone.
08 Oct - 109.7kg/241.7lb ๐ Feeling dehydrated.
09 Oct - 109.7kg/241.7lb ๐
10 Oct - 109.3kg/240.9lb ๐
11 Oct - 108.6kg/239.4lb ๐
12 Oct - 109.3kg/240.9lb ๐
13 Oct - 108.6kg/239.4lb ๐
14 Oct - 109.0kg/240.3lb โน๏ธ Feeling down.
15 Oct - 108.8kg/239.8lb ๐
16 Oct - 108.9kg/240.0lb ๐
17 Oct - 109.4kg/241.2lb โน๏ธ No idea why
18 Oct - 109.4kg/241.2lb ๐
19 Oct - 109.1kg/240.5lb ๐ Finally!
20 Oct - 108.3kg/238.7lb ๐ New Low!
21 Oct - 108.7kg/239.6lb โน๏ธ
22 Oct - 108.9kg/240.0lb ๐ญโน๏ธ๐ฌ
23 Oct - 107.8kg/237.6lb ๐ Gym today
24 Oct - 107.3kg/236.5lb ๐
25 Oct - 107.0kg/235.0lb ๐๐๐ป Goal achieved!
26 Oct - 106.9kg/235.6lb ๐
27 Oct -
28 Oct -
30 Oct -
31 Oct -
3
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