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stoicautumn
stoicautumn Posts: 4 Member
edited September 2019 in Introduce Yourself
Hello. Nice to meet you all! Im Sofia. This may be like the nth time that I will try to lose some weight and I was hoping that I could find some fitness buddies here to motivate not only myself but also to motivate each other in order to reach our goals. Add me if you want to be fitness buddies with me šŸ’•

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  • aracely2224
    aracely2224 Posts: 1,070 Member
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    Welcome! MFP has helped me achieve my goals with the calorie count. Iā€™m cheering for you!

    You can do it! šŸŒŗ
  • markmojojohnsonx
    markmojojohnsonx Posts: 1 Member
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    Hi Sofia, on your 10th try make sure you start fresh, with a new approach. Not only does your body adapt, but it's smarter than we are.

    Something that works this month, will probably not work next month so continue to change you routine constantly.

    The most MOST important thing is:
    Eat less calories then your daily expenditure but don't try too many tricks at once. IE: don't keto, intermittent fast, carb cycle, ext... all at once!!! They all work, but start slow and constantly.
    Make it for life, not temporary.

    Good luck

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