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mensch90
mensch90 Posts: 2 Member
in Success Stories
Hello All,
I lost 47 pounds and stopped using my fitness pal than I gained back 35 pounds. So I decided to go back on MFP and to date have lost 7 pounds, it really helps me measure my carbs etc. I will start an exercise program next week since I've had low energy and very lazy to exercise.

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  • rosson
    rosson Posts: 29 Member
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    The same happened with me. I started logging food again a few days ago. Good luck on your journey.
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    edited September 2019
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    If you've cut your carbs dramatically, you'll have loss of energy and will feel tired. Any changes need to be done slowly for best results.
  • happyauntie2015
    happyauntie2015 Posts: 282 Member
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    Good luck to you! I found when I completely give up MFP because I think oh I can continue on with what I've learned that I regain every time. Nice loss so far!
  • elothen
    elothen Posts: 155 Member
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    My personal experience is that diet is the best way to lose weight, exercise and sports is the best way to keep it off. Good thoughts, keep it up!

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