Intermittent fasting

bekahlou75

What's worked for me is only eating one meal a day. I have coffee with sugar free cream in the morning and mostly drink water and hot tea during the day. Then I eat a really good dinner. Keeps my calories down and the water retention down.

cwolfman13

tifsimmons91 wrote: »

Anybody doing or has done intermittent fasting for weight loss? What were the results, is it worth it? Im starting at 280 need to lose well over 100 lbs

I've been doing 16:8 IF since the beginning of the summer...I usually just call it skipping breakfast though. My first meal of the day is typically around noon and my last is dinner around 8 PM. I'm not doing it for weight loss though...I'm maintaining and that schedule just works better for me at the moment. I'm maintaining because I'm still taking in maintenance calories in that eating window.