Wanna gain weight

abouabdillah55

Hi, how are you,
my height is 170
my weight is 46.7
I want to know what healthy foods you recommend me to increase my weight, and I want to know why my weight is 46 and it has been fixed for years. (last year's I eat 1000
- 1200 calories per day and now about 2000 cal )
- thanks all

giancarlov1191

Give this a watch https://youtu.be/-gpYrlC87M0

KNoceros

At your weight / BMI (16.2) it doesn’t really matter what you eat. You need to eat more. There’s a great list of calorie-dense foods here somewhere - choose some stuff off that and enjoy!

psuLemon

Start with the below thread.

https://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1

Certainly focus on whole foods for health reasons, but don't be afraid of including some treats too.

BHFF

I will make this as simple as I can. If you are not growing (adding muscle) then you are not eating enough. YES, you want to eat clean but again, if you are not gaining muscle/size you are not eating enough. It really is that simple bud