60 Minutes per Month Plank Challenge - October 2019!

CocoLoris

Goal : 60 min

Oct 3 - 1 min
Oct 4 - 1 min - I hate to admit it’s harder than I anticipated :-) good challenge !
Oct 5 - 3 mins - 3 x 1 min - tomorrow I’ll try to do 6 x 30 sec, instead
Oct 6 - 3 min - 6 x 30 sec - yeah, that’s more like it !
Oct 7 - 2 min - 4 x 30 sec - oof, I feel it :-)
Oct 8 - 3 min - 6 x 30 sec - I’m on a roll and I am getting the urge to add minutes everyday, but I’m going to keep it steady for now (been known to want to run before I can walk!)
Oct 9 - 3 min - 6 x 30 sec - yep, same as yesterday. Feeling good even though it’s not easy :-)
Oct 10 - 2 min - 2 x 3 x 20 sec
Oct 11 - 0
Oct 12 - 2 min - 2 x 3 x 20 sec
Oct 13 - 3 min - 3 x 3 x 20 sec
Oct 14 - 3 min - 3 x 3 x 20 sec
Oct 15 - 3 min - 3 x 3 x 20 sec - ok, tomorrow I will try to add 1 min :-)
Oct 16 - 3 min - 3 x 3 x 20 sec - haha, not yet
Oct 17 - 4 min - 4 x 3 x 20 sec - yeah ! Did 2 mins in am and 2 in pm

Remaining : 24min

jeffrey_ad

Goal 100
Oct 1 5:00 (2x5x30s)
Oct 2 5:00 (2x5x30s)
Oct 3 5:00 (2x5x30s)
Oct 4 5:00 (2x5x30s)
Oct 5 rest day
Oct 6 rest day
Oct 7 5:00 (2x5x30s)
Oct 8 5:00 (2x5x30s)
Oct 9 5:00 (2x5x30s)
Oct 10 5:00 (2x5x30s)
Oct 11 5:00 (2x5x30s)
Oct 12 rest day
Oct 13 rest day
Oct 14 5:00 (2x5x30s)
Oct 15 5:00 (2x5x30s)
Oct 16 5:00 (2x5x30s)
Oct 17 5:00 (2x5x30s)
Total 65
Remaining 35

CocoLoris

Goal : 60 min

Oct 3 - 1 min
Oct 4 - 1 min - I hate to admit it’s harder than I anticipated :-) good challenge !
Oct 5 - 3 mins - 3 x 1 min - tomorrow I’ll try to do 6 x 30 sec, instead
Oct 6 - 3 min - 6 x 30 sec - yeah, that’s more like it !
Oct 7 - 2 min - 4 x 30 sec - oof, I feel it :-)
Oct 8 - 3 min - 6 x 30 sec - I’m on a roll and I am getting the urge to add minutes everyday, but I’m going to keep it steady for now (been known to want to run before I can walk!)
Oct 9 - 3 min - 6 x 30 sec - yep, same as yesterday. Feeling good even though it’s not easy :-)
Oct 10 - 2 min - 2 x 3 x 20 sec
Oct 11 - 0
Oct 12 - 2 min - 2 x 3 x 20 sec
Oct 13 - 3 min - 3 x 3 x 20 sec
Oct 14 - 3 min - 3 x 3 x 20 sec
Oct 15 - 3 min - 3 x 3 x 20 sec - ok, tomorrow I will try to add 1 min :-)
Oct 16 - 3 min - 3 x 3 x 20 sec - haha, not yet
Oct 17 - 4 min - 4 x 3 x 20 sec - yeah ! Did 2 mins in am and 2 in pm
Oct 18 - 4 min - 4 x 3 x 20 sec

Remaining : 20min - wow :-)

dewit

Goal: 60 mins

Oct 4: 3:00
Oct 5: 3:(30)
Oct 6: 3:00
Oct 7: 3:00
Oct 8: 3:00, same workout, just did aside rotation instead of knee to chest at the end
Oct 9: rest day (unintentional)
Oct 10: 3:00
Oct 11: 3:00 @ 6:30 a.m.
Oct 12: none, too busy 😐
Oct 13: 3:00
Oct 14: 3:00, did that video properly
Oct 15: none, too busy 😐, duh!
Oct 16: 3:00, did that video properly again. OK, I admit it, I was shaking every now and then
Oct 17: 3:00 Bowflex, but side rotation at the end. This after 2h bike commute and 1h run with a colleague!!!

Total to date: 33
Remaining: 27

jeffrey_ad

Goal 100
Oct 1 5:00 (2x5x30s)
Oct 2 5:00 (2x5x30s)
Oct 3 5:00 (2x5x30s)
Oct 4 5:00 (2x5x30s)
Oct 5 rest day
Oct 6 rest day
Oct 7 5:00 (2x5x30s)
Oct 8 5:00 (2x5x30s)
Oct 9 5:00 (2x5x30s)
Oct 10 5:00 (2x5x30s)
Oct 11 5:00 (2x5x30s)
Oct 12 rest day
Oct 13 rest day
Oct 14 5:00 (2x5x30s)
Oct 15 5:00 (2x5x30s)
Oct 16 5:00 (2x5x30s)
Oct 17 5:00 (2x5x30s)
Oct 18 5:00 (2x5x30s)
Total 70
Remaining 30

shellywelly123

3/10= 25secs and struggled! Hoping this will become a lot easier towards the end!
5/10= 2x25 secs slightly easier today
6/10= 2x30 secs
7/10= 30 secs
8/10= 2x35 secs
Sadly my back locked up for a while haven't been able to do this challenge. But it's better now and back on it although having to start again a bit gingerly....
18/10= 2x20 secs

Total time= 4min 35secs (a long way to go)

CocoLoris

Goal : 60 min

Oct 3 - 1 min
Oct 4 - 1 min - I hate to admit it’s harder than I anticipated :-) good challenge !
Oct 5 - 3 mins - 3 x 1 min - tomorrow I’ll try to do 6 x 30 sec, instead
Oct 6 - 3 min - 6 x 30 sec - yeah, that’s more like it !
Oct 7 - 2 min - 4 x 30 sec - oof, I feel it :-)
Oct 8 - 3 min - 6 x 30 sec - I’m on a roll and I am getting the urge to add minutes everyday, but I’m going to keep it steady for now (been known to want to run before I can walk!)
Oct 9 - 3 min - 6 x 30 sec - yep, same as yesterday. Feeling good even though it’s not easy :-)
Oct 10 - 2 min - 2 x 3 x 20 sec
Oct 11 - 0
Oct 12 - 2 min - 2 x 3 x 20 sec
Oct 13 - 3 min - 3 x 3 x 20 sec
Oct 14 - 3 min - 3 x 3 x 20 sec
Oct 15 - 3 min - 3 x 3 x 20 sec - ok, tomorrow I will try to add 1 min :-)
Oct 16 - 3 min - 3 x 3 x 20 sec - haha, not yet
Oct 17 - 4 min - 4 x 3 x 20 sec - yeah ! Did 2 mins in am and 2 in pm
Oct 18 - 4 min - 4 x 3 x 20 sec
Oct 19 - 4 min - 4 x 3 x 20 sec

Remaining : 16min - that makes me genuinely happy :-)

lesdarts180

Goal 120 minutes. (but see comment below)
01/10 rest day
02/10 6 mins mixed planks
03/10 rest day
04/10 6 mins mixed planks
05/10 6 mins mixed planks
06/10 6 mins mixed planks
07/10 6 mins mixed planks
08/10 6 mins mixed planks
09/10 6 mins mixed planks
10/10 none
11/10 none
12/10 4 mins mixed planks
13/10 4 mins mixed planks
14/10 4 mins mixed planks
15/10 none
16/10 none
17/10 none
18/10 4 mins mixed planks
Total so far 58 minutes.

Just had the most dreadful 10 days of my life – my son has been diagnosed with a brain tumour. He had been struggling for some months with a range of problems put down to depression, anxiety etc but finally convinced someone to do more investigations and on Tuesday evening (Oct 9th) he called to tell me about the brain tumour. He lives about 100 miles from me with his wife and two small children, and the hospital which will be treating him is half-way between my home and theirs. He has been in hospital, having MRI and a biopsy, he's home just now. So I have been up and down the motorway, staying over with them or hospital visiting.

Needless to say, my life has been turned upside down, but I need to be strong and as fit and healthy as possible for the family. I've not been to the gym, and struggle even to do home workouts. However, this is not going to resolve quickly so I need to restore some measure of normality to my life so that I can continue to support the family.
We're waiting for the results of the tests, at the moment he's on some meds, he is fairly well in himself but cannot drive, cannot be left alone with responsibility for the children, and has short-term memory problems. He doesn't like being left on his own even for short periods of time so myself and his father, both being retired, are taking turns visiting.
You didn't need to know all that but sometimes I need to "talk" to someone.

jeffrey_ad

lesdarts180 wrote: »

Just had the most dreadful 10 days of my life – my son has been diagnosed with a brain tumour.

So sorry to hear this!

KKHKISHZKH

Goal: 30 mins

15/10: 2x1 min (forearm planks)
16/10: 2x1 min (forearm planks)
17/10: 2x1 min (forearm planks)
18/10: Rest day
19/10: Rest day
20/10: 2 mins (forearm) 1 min (straight arm)

Current Total: 9 mins
Remaining: 21 mins

CocoLoris

@lesdarts180 - sorry to hear about your news. Feel free to speak about it as much as is necessary to support your way of processing this.

Take care

lesdarts180

Goal 120 minutes. (probably revise this to 100)
01/10 rest day
02/10 6 mins mixed planks
03/10 rest day
04/10 6 mins mixed planks
05/10 6 mins mixed planks
06/10 6 mins mixed planks
07/10 6 mins mixed planks
08/10 6 mins mixed planks
09/10 6 mins mixed planks
10/10 none
11/10 none
12/10 4 mins mixed planks
13/10 4 mins mixed planks
14/10 4 mins mixed planks
15/10 none
16/10 none
17/10 none
18/10 4 mins mixed planks
19/10 4 mins mixed planks
20/10 6 mins mixed planks

Total so far 68 minutes
Remaining ??

Thankyou @jeffrey_ad , I'm taking one day at a time, just grateful at how well he is just now.

lesdarts180

Thankyou @CocoLoris for your message of support. We're waiting for a full diagnosis and treatment plan, taking one day at a time. I'm at home now, but at least I'm within driving distance so I can visit frequently.

jeffrey_ad

A little extra help today

jeffrey_ad

Goal 100
Oct 1 5:00 (2x5x30s)
Oct 2 5:00 (2x5x30s)
Oct 3 5:00 (2x5x30s)
Oct 4 5:00 (2x5x30s)
Oct 5 rest day
Oct 6 rest day
Oct 7 5:00 (2x5x30s)
Oct 8 5:00 (2x5x30s)
Oct 9 5:00 (2x5x30s)
Oct 10 5:00 (2x5x30s)
Oct 11 5:00 (2x5x30s)
Oct 12 rest day
Oct 13 rest day
Oct 14 5:00 (2x5x30s)
Oct 15 5:00 (2x5x30s)
Oct 16 5:00 (2x5x30s)
Oct 17 5:00 (2x5x30s)
Oct 18 5:00 (2x5x30s)
Oct 19 rest day
Oct 20 rest day
Oct 21 5:00 (2x5x30s)
Total 75
Remaining 25

KKHKISHZKH

Goal: 30 mins

15/10: 2x1 min (forearm planks)
16/10: 2x1 min (forearm planks)
17/10: 2x1 min (forearm planks)
18/10: Rest day
19/10: Rest day
20/10: 2 mins (forearm) 1 min (straight arm)
21/10: 1.5 mins (forearm) 1 min (straight arm)


Current Total: 11.5 mins
Remaining: 18.5 mins

CocoLoris

Goal : 60 min

Oct 3 - 1 min
Oct 4 - 1 min - I hate to admit it’s harder than I anticipated :-) good challenge !
Oct 5 - 3 mins - 3 x 1 min - tomorrow I’ll try to do 6 x 30 sec, instead
Oct 6 - 3 min - 6 x 30 sec - yeah, that’s more like it !
Oct 7 - 2 min - 4 x 30 sec - oof, I feel it :-)
Oct 8 - 3 min - 6 x 30 sec - I’m on a roll and I am getting the urge to add minutes everyday, but I’m going to keep it steady for now (been known to want to run before I can walk!)
Oct 9 - 3 min - 6 x 30 sec - yep, same as yesterday. Feeling good even though it’s not easy :-)
Oct 10 - 2 min - 2 x 3 x 20 sec
Oct 11 - 0
Oct 12 - 2 min - 2 x 3 x 20 sec
Oct 13 - 3 min - 3 x 3 x 20 sec
Oct 14 - 3 min - 3 x 3 x 20 sec
Oct 15 - 3 min - 3 x 3 x 20 sec - ok, tomorrow I will try to add 1 min :-)
Oct 16 - 3 min - 3 x 3 x 20 sec - haha, not yet
Oct 17 - 4 min - 4 x 3 x 20 sec - yeah ! Did 2 mins in am and 2 in pm
Oct 18 - 4 min - 4 x 3 x 20 sec
Oct 19 - 4 min - 4 x 3 x 20 sec
Oct 20 - 0
Oct 21 - 4 min - 4 x 3 x 20 sec
Oct 22 -3min - 3 x 3 x 20 sec

Remaining : 9min - getting there!

CocoLoris

@lesdarts180 - good to hear that. And taking it 1 day at a time is really smart. You are showing a lot of courage. Hope it will go well. Keep us posted (if you wish of course)

dewit

@lesdarts180: stay strong! If he needs an operation, then he'll be free of the tumor and everything will be okay. I knew of a young boy who went through such a thing and he was more than fine afterwards, he must be well now, too! So it's good that they identified the cause, even if it's so scary. It's also so good that you can help them! I am sure your support means a lot and helps them through this! :flowerforyou:

dewit

Goal: 60 mins

Oct 4: 3:00
Oct 5: 3:(30)
Oct 6: 3:00
Oct 7: 3:00
Oct 8: 3:00, same workout, just did aside rotation instead of knee to chest at the end
Oct 9: rest day (unintentional)
Oct 10: 3:00
Oct 11: 3:00 @ 6:30 a.m.
Oct 12: none, too busy 😐
Oct 13: 3:00
Oct 14: 3:00, did that video properly
Oct 15: none, too busy 😐, duh!
Oct 16: 3:00, did that video properly again. OK, I admit it, I was shaking every now and then
Oct 17: 3:00 Bowflex, but side rotation at the end. This after 2h bike commute and 1h run with a colleague!!!
Oct 18: don't remember
Oct 19: rest day (unintentional)
Oct 20: 3:00 Bowflex, w. side rotation
Oct 21: 3:00 Bowflex, w. side rotation

Total to date: 39
Remaining: 21

I think I still have time to achieve my goal...

jeffrey_ad

Goal 100
Oct 1 5:00 (2x5x30s)
Oct 2 5:00 (2x5x30s)
Oct 3 5:00 (2x5x30s)
Oct 4 5:00 (2x5x30s)
Oct 5 rest day
Oct 6 rest day
Oct 7 5:00 (2x5x30s)
Oct 8 5:00 (2x5x30s)
Oct 9 5:00 (2x5x30s)
Oct 10 5:00 (2x5x30s)
Oct 11 5:00 (2x5x30s)
Oct 12 rest day
Oct 13 rest day
Oct 14 5:00 (2x5x30s)
Oct 15 5:00 (2x5x30s)
Oct 16 5:00 (2x5x30s)
Oct 17 5:00 (2x5x30s)
Oct 18 5:00 (2x5x30s)
Oct 19 rest day
Oct 20 rest day
Oct 21 5:00 (2x5x30s)
Oct 21 5:00 (2x5x30s)
Total 80
Remaining 20

KKHKISHZKH

Goal: 30 mins

15/10: 2x1 min (forearm planks)
16/10: 2x1 min (forearm planks)
17/10: 2x1 min (forearm planks)
18/10: Rest day
19/10: Rest day
20/10: 2 mins (forearm) 1 min (straight arm)
21/10: 1.5 mins (forearm) 1 min (straight arm)
22/10: 1.5 min (forearm)


Current Total: 13 mins
Remaining: 17 mins

CocoLoris

Goal : 60 min

Oct 3 - 1 min
Oct 4 - 1 min - I hate to admit it’s harder than I anticipated :-) good challenge !
Oct 5 - 3 mins - 3 x 1 min - tomorrow I’ll try to do 6 x 30 sec, instead
Oct 6 - 3 min - 6 x 30 sec - yeah, that’s more like it !
Oct 7 - 2 min - 4 x 30 sec - oof, I feel it :-)
Oct 8 - 3 min - 6 x 30 sec - I’m on a roll and I am getting the urge to add minutes everyday, but I’m going to keep it steady for now (been known to want to run before I can walk!)
Oct 9 - 3 min - 6 x 30 sec - yep, same as yesterday. Feeling good even though it’s not easy :-)
Oct 10 - 2 min - 2 x 3 x 20 sec
Oct 11 - 0
Oct 12 - 2 min - 2 x 3 x 20 sec
Oct 13 - 3 min - 3 x 3 x 20 sec
Oct 14 - 3 min - 3 x 3 x 20 sec
Oct 15 - 3 min - 3 x 3 x 20 sec - ok, tomorrow I will try to add 1 min :-)
Oct 16 - 3 min - 3 x 3 x 20 sec - haha, not yet
Oct 17 - 4 min - 4 x 3 x 20 sec - yeah ! Did 2 mins in am and 2 in pm
Oct 18 - 4 min - 4 x 3 x 20 sec
Oct 19 - 4 min - 4 x 3 x 20 sec
Oct 20 - 0
Oct 21 - 4 min - 4 x 3 x 20 sec
Oct 22 -3min - 3 x 3 x 20 sec
Oct 23 - 2 min - 2 x 3 x 20 sec

Remaining : 7min - aaaaalmooooost at goal

lesdarts180

Thanks for the messages of support. My lovely daughter in law is American so all her family are far away. Her parents want to come over but we're waiting for a view of the longer term treatment plan before they fly over.

Goal 100 minutes?. (revised goal)
01/10 rest day
02/10 6 mins mixed planks
03/10 rest day
04/10 6 mins mixed planks
05/10 6 mins mixed planks
06/10 6 mins mixed planks
07/10 6 mins mixed planks
08/10 6 mins mixed planks
09/10 6 mins mixed planks
10/10 none
11/10 none
12/10 4 mins mixed planks
13/10 4 mins mixed planks
14/10 4 mins mixed planks
15/10 none
16/10 none
17/10 none
18/10 4 mins mixed planks
19/10 4 mins mixed planks
20/10 6 mins mixed planks
21/10 6 mins mixed planks
22/10 none
23/09 4 mins this morning

Total 76 mins.

jeffrey_ad

Goal 100
Oct 1 5:00 (2x5x30s)
Oct 2 5:00 (2x5x30s)
Oct 3 5:00 (2x5x30s)
Oct 4 5:00 (2x5x30s)
Oct 5 rest day
Oct 6 rest day
Oct 7 5:00 (2x5x30s)
Oct 8 5:00 (2x5x30s)
Oct 9 5:00 (2x5x30s)
Oct 10 5:00 (2x5x30s)
Oct 11 5:00 (2x5x30s)
Oct 12 rest day
Oct 13 rest day
Oct 14 5:00 (2x5x30s)
Oct 15 5:00 (2x5x30s)
Oct 16 5:00 (2x5x30s)
Oct 17 5:00 (2x5x30s)
Oct 18 5:00 (2x5x30s)
Oct 19 rest day
Oct 20 rest day
Oct 21 5:00 (2x5x30s)
Oct 22 5:00 (2x5x30s)
Oct 23 5:00 (2x5x30s)
Total 85
Remaining 15

KKHKISHZKH

Goal: 30 mins

15/10: 2x1 min (forearm planks)
16/10: 2x1 min (forearm planks)
17/10: 2x1 min (forearm planks)
18/10: Rest day
19/10: Rest day
20/10: 2 mins (forearm) 1 min (straight arm)
21/10: 1.5 mins (forearm) 1 min (straight arm)
22/10: 1.5 min (forearm)
23/10: 2 mins (forearm) 2x1min (straight arm)


Current Total: 17 mins
Remaining: 13 mins

dewit

Goal: 60 mins

Oct 4: 3:00
Oct 5: 3:(30)
Oct 6: 3:00
Oct 7: 3:00
Oct 8: 3:00, same workout, just did aside rotation instead of knee to chest at the end
Oct 9: rest day (unintentional)
Oct 10: 3:00
Oct 11: 3:00 @ 6:30 a.m.
Oct 12: none, too busy 😐
Oct 13: 3:00
Oct 14: 3:00, did that video properly
Oct 15: none, too busy 😐, duh!
Oct 16: 3:00, did that video properly again. OK, I admit it, I was shaking every now and then
Oct 17: 3:00 Bowflex, but side rotation at the end. This after 2h bike commute and 1h run with a colleague!!!
Oct 18: don't remember
Oct 19: rest day (unintentional)
Oct 20: 3:00 Bowflex, w. side rotation
Oct 21: 3:00 Bowflex, w. side rotation
Oct 22: none, sick kid & me sleep deprived
Oct 23: same as above, but did my 3 mins

Total to date: 42
Remaining: 18

I think I still have time to achieve my goal...

jeffrey_ad

Goal 100
Oct 1 5:00 (2x5x30s)
Oct 2 5:00 (2x5x30s)
Oct 3 5:00 (2x5x30s)
Oct 4 5:00 (2x5x30s)
Oct 5 rest day
Oct 6 rest day
Oct 7 5:00 (2x5x30s)
Oct 8 5:00 (2x5x30s)
Oct 9 5:00 (2x5x30s)
Oct 10 5:00 (2x5x30s)
Oct 11 5:00 (2x5x30s)
Oct 12 rest day
Oct 13 rest day
Oct 14 5:00 (2x5x30s)
Oct 15 5:00 (2x5x30s)
Oct 16 5:00 (2x5x30s)
Oct 17 5:00 (2x5x30s)
Oct 18 5:00 (2x5x30s)
Oct 19 rest day
Oct 20 rest day
Oct 21 5:00 (2x5x30s)
Oct 22 5:00 (2x5x30s)
Oct 23 5:00 (2x5x30s)
Oct 24 5:00 (2x5x30s)
Total 90
Remaining 10

CocoLoris

Goal : 60 min

Oct 3 - 1 min
Oct 4 - 1 min - I hate to admit it’s harder than I anticipated :-) good challenge !
Oct 5 - 3 mins - 3 x 1 min - tomorrow I’ll try to do 6 x 30 sec, instead
Oct 6 - 3 min - 6 x 30 sec - yeah, that’s more like it !
Oct 7 - 2 min - 4 x 30 sec - oof, I feel it :-)
Oct 8 - 3 min - 6 x 30 sec - I’m on a roll and I am getting the urge to add minutes everyday, but I’m going to keep it steady for now (been known to want to run before I can walk!)
Oct 9 - 3 min - 6 x 30 sec - yep, same as yesterday. Feeling good even though it’s not easy :-)
Oct 10 - 2 min - 2 x 3 x 20 sec
Oct 11 - 0
Oct 12 - 2 min - 2 x 3 x 20 sec
Oct 13 - 3 min - 3 x 3 x 20 sec
Oct 14 - 3 min - 3 x 3 x 20 sec
Oct 15 - 3 min - 3 x 3 x 20 sec - ok, tomorrow I will try to add 1 min :-)
Oct 16 - 3 min - 3 x 3 x 20 sec - haha, not yet
Oct 17 - 4 min - 4 x 3 x 20 sec - yeah ! Did 2 mins in am and 2 in pm
Oct 18 - 4 min - 4 x 3 x 20 sec
Oct 19 - 4 min - 4 x 3 x 20 sec
Oct 20 - 0
Oct 21 - 4 min - 4 x 3 x 20 sec
Oct 22 -3min - 3 x 3 x 20 sec
Oct 23 - 2 min - 2 x 3 x 20 sec
Oct 24 - 0
Oct 25 - 3 min - 3 x 3 x 20 sec

Remaining : 4min

jeffrey_ad

Goal 100
Oct 1 5:00 (2x5x30s)
Oct 2 5:00 (2x5x30s)
Oct 3 5:00 (2x5x30s)
Oct 4 5:00 (2x5x30s)
Oct 5 rest day
Oct 6 rest day
Oct 7 5:00 (2x5x30s)
Oct 8 5:00 (2x5x30s)
Oct 9 5:00 (2x5x30s)
Oct 10 5:00 (2x5x30s)
Oct 11 5:00 (2x5x30s)
Oct 12 rest day
Oct 13 rest day
Oct 14 5:00 (2x5x30s)
Oct 15 5:00 (2x5x30s)
Oct 16 5:00 (2x5x30s)
Oct 17 5:00 (2x5x30s)
Oct 18 5:00 (2x5x30s)
Oct 19 rest day
Oct 20 rest day
Oct 21 5:00 (2x5x30s)
Oct 22 5:00 (2x5x30s)
Oct 23 5:00 (2x5x30s)
Oct 24 5:00 (2x5x30s)
Oct 25 5:00 (2x5x30s)
Total 95
Remaining 5