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Plateau in losing weight goal
shivkripa1
Posts: 2 Member
Since last 2 weeks instead of losing I gained weight
No chance in calorie or exercise so why I am gaining weight
No chance in calorie or exercise so why I am gaining weight
0
Replies
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1 -
Are you using a food scale?
Are you near to goal?
Have you added exercise?0 -
Weight loss isn't linear, it is perfectly normal to have weight fluctuate up and down, usually due to water weight.
https://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-not-linear/p10
This discussion has been closed.
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