Plateau in losing weight goal

shivkripa1

Since last 2 weeks instead of losing I gained weight
No chance in calorie or exercise so why I am gaining weight

quiksylver296

LyndaBSS

Are you using a food scale?

Are you near to goal?

Have you added exercise?

kimny72

Weight loss isn't linear, it is perfectly normal to have weight fluctuate up and down, usually due to water weight.

https://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-not-linear/p1