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Workout question

stv1520
stv1520 Posts: 199 Member
edited December 2024 in Fitness and Exercise
So I started a new total body routine, and so far it's kicking my butt (planks are torture BTW). It looks like this:
Ab crunch/Planks/Leg raise machine/Seated rope cable row/Lying leg curl/Bench press dumbbells/Shoulder press dumbbells/Biceps curl dumbbells/Cable triceps pushdown. This is 3 days a week, 3 sets of each-medium reps of 10-15.
My question is, on off days, can I incorporate the "Farmers walk" exercise into my cardio routine? My theory is, we use our hands and forearms daily anyway, but would this hinder my recovery from the workout the day before?
Thanks in advance.

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    It should be fine if the training volume isn't too crazy.

    Do you do any squats, deadlifts or lunges?
This discussion has been closed.

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