Why have I gained Weight at 45!!!!

karabulti

Hi everyone, I wanted to be able to get peoples opinions, never been really big (as I exercise a lot) but turned 45 this year and noticed my jeans getting tight and tummy fat, I haven’t changed anything!!! I have been getting a little down about it... I have had tests etc menopause apparently I’m not!!! I have tried low carb, low calories (which worked before!!) but nothing seems to work.. any one in same position and lost weight can help???

aracely2224

Welcome! MFP has helped me achieve my goals with the calorie count. I’m cheering for you!

You can do it! 🌺

BasicBro

Hormones, most likely it doesn’t matter what you do other than taking hrt

kimny72

karabulti wrote: »

Hi everyone, I wanted to be able to get peoples opinions, never been really big (as I exercise a lot) but turned 45 this year and noticed my jeans getting tight and tummy fat, I haven’t changed anything!!! I have been getting a little down about it... I have had tests etc menopause apparently I’m not!!! I have tried low carb, low calories (which worked before!!) but nothing seems to work.. any one in same position and lost weight can help???

If you aren't weighing out your portions and logging your food, it's possible you are eating just a little bit more than you used to. Or moving just a little bit less. To gain 1 lb per month, you'd only need to be eating in a 100 calorie surplus everyday. That is super easy to do!

https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1