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Feeling frustrated

kristinwhitehead1
kristinwhitehead1 Posts: 15 Member
edited December 2024 in Introduce Yourself
I am 33 stay at home mom . Never thought i would have a baby bc i had a miscarriage in 2017 . Shes 1 now . I am 162 and have been for the past year . I am really trying now and hadnt been and it is frustrating! I dont have that many people to talk to and i feel lonely sometimes staying at home but i love being at home with my daughter . I just want to lose 10 pounds !

Replies

  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    I'm so happy to hear about your baby. Congratulations on being a mom.

    Buy a food scale. Weigh everything you eat and log into the food diary.

    Good luck with your journey!
  • kristinwhitehead1
    kristinwhitehead1 Posts: 15 Member
    I have a weight scale but a food scale sounds better lol
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    It's all about being in a calorie deficit. The only way you can know that is if you weigh your food and log accurately into the food diary.
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