body pump

jlallen
jlallen Posts: 42 Member
edited September 21 in Fitness and Exercise
I go to a class called body pump. high reps of weights at a fast past , anyway I'm not sure how to log this any suggestions. I know it has to have some cardio but i don' t own a hrm and don't see one in my future :( any suggestions? And why doesn't my weight trainging count on my workout goals???

Replies

  • GrammaPower
    GrammaPower Posts: 49 Member
    Might want to use "circuit training" and the amount of time doing it for the Body Pump class. Also - simply use "strength training" & amount of time done.
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