Pics - 1/2 way!

jwardtabitha11

SW: 195 lbs
CW: 159 lbs
GW: 130 lbs

Methods:
- American Heart Association recommendations for exercise and healthy eating.
- Crossfit & Cycling
- Calorie monitoring
- Modifying diet

Message me if you'd like details.

ldtamika31

You look great

jwardtabitha11

ldtamika31 wrote: »

You look great

Thank you!

luvsunshine1

Way to go!! Thank you for including your methods. You're inspiring!

IAmTheGlue

Nice job!

igutt

I’m interested in CrossFit but I’ve injured myself too much while kickboxing and I think I’ll injure myself again so I sometimes do CrossFit style body weight workouts

WC1982

Gre

jwardtabitha11 wrote: »

SW: 195 lbs
CW: 159 lbs
GW: 130 lbs

Methods:
- American Heart Association recommendations for exercise and healthy eating.
- Crossfit & Cycling
- Calorie monitoring
- Modifying diet

Message me if you'd like details.

Wow. Great job and keep it up. Definitely motivating and inspiring

jayne7470

Really didn’t know if I should post this..here goes horrible no filter pics... first pic was June second pic August and 3rd pic September... 2stone 4 lost and another 2 stone to go!
Also well done you you’re doing amazing x

d805

Wow!! Amazing transformation. Congratulations!! 👏👏👏👏

Fit2BeMe2020

Amazing work 🤗

Keef75

Well my goal was to get under 20% body fat... job done.
My next goal is to get to 17%...
At the age of 44, I’m happy where I am and that’s what matters most

Keef75

jwardtabitha11 wrote: »

SW: 195 lbs
CW: 159 lbs
GW: 130 lbs

Methods:
- American Heart Association recommendations for exercise and healthy eating.
- Crossfit & Cycling
- Calorie monitoring
- Modifying diet

Message me if you'd like details.

jwardtabitha11 wrote: »

SW: 195 lbs
CW: 159 lbs
GW: 130 lbs

Methods:
- American Heart Association recommendations for exercise and healthy eating.
- Crossfit & Cycling
- Calorie monitoring
- Modifying diet

Message me if you'd like details.

Good effort, keep up the good work 💪

hafsatoheed2019

jayne7470 wrote: »

Really didn’t know if I should post this..here goes horrible no filter pics... first pic was June second pic August and 3rd pic September... 2stone 4 lost and another 2 stone to go!
Also well done you you’re doing amazing x

Congratulations
Plz share how did you do it. When I take my selfie my face look like your starting pic. I really want to lose all that chub. Plz share what worked for u. Did you go hard core at the very beginning??

wtxgamecock

jwardtabitha11 wrote: »

SW: 195 lbs
CW: 159 lbs
GW: 130 lbs

Methods:
- American Heart Association recommendations for exercise and healthy eating.
- Crossfit & Cycling
- Calorie monitoring
- Modifying diet

Message me if you'd like details.

jwardtabitha11 wrote: »

SW: 195 lbs
CW: 159 lbs
GW: 130 lbs

Methods:
- American Heart Association recommendations for exercise and healthy eating.
- Crossfit & Cycling
- Calorie monitoring
- Modifying diet

Message me if you'd like details.

You are already cute....gonna be a hottie! Congrats and keep up the hard work!