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Pics - 1/2 way!

jwardtabitha11jwardtabitha11 Posts: 4Member Member Posts: 4Member Member
in Success Stories

SW: 195 lbs
CW: 159 lbs
GW: 130 lbs

Methods:
- American Heart Association recommendations for exercise and healthy eating.
- Crossfit & Cycling
- Calorie monitoring
- Modifying diet

Message me if you'd like details.

m6oaww6tdhda.jpg

ae2iiqx7y5ka.jpg

a85q559p43qc.jpg
edited October 5

Replies

  • ldtamika31ldtamika31 Posts: 202Member Member Posts: 202Member Member
    You look great
  • jwardtabitha11jwardtabitha11 Posts: 4Member Member Posts: 4Member Member
    ldtamika31 wrote: »
    You look great

    Thank you!
  • luvsunshine1luvsunshine1 Posts: 878Member Member Posts: 878Member Member
    Way to go!! Thank you for including your methods. You're inspiring!
  • IAmTheGlueIAmTheGlue Posts: 314Member Member Posts: 314Member Member
    Nice job!
  • iguttigutt Posts: 63Member Member Posts: 63Member Member
    I’m interested in CrossFit but I’ve injured myself too much while kickboxing and I think I’ll injure myself again so I sometimes do CrossFit style body weight workouts
  • WC1982WC1982 Posts: 140Member Member Posts: 140Member Member
    Gre
    jwardtabitha11 wrote: »
    SW: 195 lbs
    CW: 159 lbs
    GW: 130 lbs

    Methods:
    - American Heart Association recommendations for exercise and healthy eating.
    - Crossfit & Cycling
    - Calorie monitoring
    - Modifying diet

    Message me if you'd like details.

    m6oaww6tdhda.jpg

    ae2iiqx7y5ka.jpg

    a85q559p43qc.jpg

    Wow. Great job and keep it up. Definitely motivating and inspiring
  • d805d805 Posts: 103Member, Premium Member Posts: 103Member, Premium Member
    Wow!! Amazing transformation. Congratulations!! 👏👏👏👏
  • Fit2BeMe2020Fit2BeMe2020 Posts: 2Member Member Posts: 2Member Member
    Amazing work 🤗
  • Keef75Keef75 Posts: 33Member Member Posts: 33Member Member
    t86u1lnktew1.jpeg

    Well my goal was to get under 20% body fat... job done.
    My next goal is to get to 17%...
    At the age of 44, I’m happy where I am and that’s what matters most
  • Keef75Keef75 Posts: 33Member Member Posts: 33Member Member
    jwardtabitha11 wrote: »
    SW: 195 lbs
    CW: 159 lbs
    GW: 130 lbs

    Methods:
    - American Heart Association recommendations for exercise and healthy eating.
    - Crossfit & Cycling
    - Calorie monitoring
    - Modifying diet

    Message me if you'd like details.

    m6oaww6tdhda.jpg

    ae2iiqx7y5ka.jpg

    a85q559p43qc.jpg
    jwardtabitha11 wrote: »
    SW: 195 lbs
    CW: 159 lbs
    GW: 130 lbs

    Methods:
    - American Heart Association recommendations for exercise and healthy eating.
    - Crossfit & Cycling
    - Calorie monitoring
    - Modifying diet

    Message me if you'd like details.

    m6oaww6tdhda.jpg

    ae2iiqx7y5ka.jpg

    a85q559p43qc.jpg

    Good effort, keep up the good work 💪
  • hafsatoheed2019hafsatoheed2019 Posts: 69Member Member Posts: 69Member Member
    jayne7470 wrote: »
    u7kxsekngfoy.jpeg
    Really didn’t know if I should post this..here goes horrible no filter pics... first pic was June second pic August and 3rd pic September... 2stone 4 lost and another 2 stone to go!
    Also well done you you’re doing amazing x

    Congratulations
    Plz share how did you do it. When I take my selfie my face look like your starting pic. I really want to lose all that chub. Plz share what worked for u. Did you go hard core at the very beginning??
  • wtxgamecockwtxgamecock Posts: 6Member, Premium Member Posts: 6Member, Premium Member
    jwardtabitha11 wrote: »
    SW: 195 lbs
    CW: 159 lbs
    GW: 130 lbs

    Methods:
    - American Heart Association recommendations for exercise and healthy eating.
    - Crossfit & Cycling
    - Calorie monitoring
    - Modifying diet

    Message me if you'd like details.

    m6oaww6tdhda.jpg

    ae2iiqx7y5ka.jpg

    a85q559p43qc.jpg
    jwardtabitha11 wrote: »
    SW: 195 lbs
    CW: 159 lbs
    GW: 130 lbs

    Methods:
    - American Heart Association recommendations for exercise and healthy eating.
    - Crossfit & Cycling
    - Calorie monitoring
    - Modifying diet

    Message me if you'd like details.

    m6oaww6tdhda.jpg

    ae2iiqx7y5ka.jpg

    a85q559p43qc.jpg

    You are already cute....gonna be a hottie! Congrats and keep up the hard work!
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