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badgerfitness05
badgerfitness05 Posts: 5 Member
in Getting Started
How the hell do you use this app😁

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  • Maxxitt
    Maxxitt Posts: 1,281 Member
    The first thing to do is to go to the "pinned" posts at the top. I suggest reading the "step by step guide" as a way to get oriented. Plug in your current info and your goal - lose, gain, or maintain - and MFP will set a calorie goal to meet for the day. Or, you could just keep your current food intake pattern going to see how many calories you are currently eating. Check your food against the database - look for entries with a green check mark (they are all estimates but the marked ones may have more agreement that the estimate is good). Settle on a calorie goal, keep it going for a month, keep your food log honest, and then assess to see if you are achieving your expected results. Once you have some experience with it, check back with any specific questions.
  • badgerfitness05
    badgerfitness05 Posts: 5 Member
    Thank a lot

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