JUST GIVE ME 10 DAYS ~ ROUND 92

171lake

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 90 end: 39.6 lbs (25.13 BMI)
UGW: 120 lbs

Round 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Round 85 SW 140.0 EW 139.0 (-1.0)
Round 86 SW 139.5 EW 138.3 (-1.2)
Round 87 SW 138.4 EW 137.6 (-0.8)
Round 88 SW 137.7 EW 136.9 (-0.8)
Round 89 SW 136.8 EW 135.3 (-1.5)
Round 90 SW 135.3 EW 134.3 (-1.0)
Round 91 SW 134.5 EW 133.0 (-1.5)

Goals for Round 92 (27th Round)
End weight for round 91 at or below 132
Drink 72 oz of water daily
Sleep 7+ hours every day
Commit to Barre/Bodyweight Strength classes 3x a week
Track Progress throughout the round of above goals

Day/Weight/Comment
10/10 - 133, yesterday had a lot of grab and go foods/snacks so sodium level was high. I’m going to drink a lot of water today and emphasize more greens
10/11 - on vacation
10/12 - on vacation
10/13 - on vacation
10/14 - 132.7, back from a friend’s birthday trip and have another birthday dinner tonight. Trying to stay under 133, but after tonight no eating out until the weekend.
10/15 - no weigh in sick
10/16 - no weigh in sick
10/17 - 132.6, starting to feel pretty better from a cold. I hope to be back at the gym tomorrow
10/18 -
10/19 -

lrsirius

5’7” | 63 | OSW 168 | UGW 130
Round 91: 163.8 | 162.2
Round 92 Goal: 160.4
Personal Goal: Full body pushups

10/10: 162.4-a little b-day bump.
10/11: 162.2-30 min walk, 35 min kayaking-beautiful day.
10/12: 162.2-30 min fast walk, knee pushups. Awesome early morning walk today-great start to the w/e!
10/13: 162.2-Fast 30 min walk, met two young Goldens on the way, their happiness was infectious - hard to let my weight loss stall get me down after that.😆
10/14: 162-Finally, a little change. Gotta keep this going!
10/15: 161.4-Yay! A fantastic bike ride yesterday on a glorious autumn day. Made my soul sing.
10/16: 161.4-Fast walk, pace hit 13 min mile for a section. May try a weighted vest soon.
10/17: 160!-Can’t believe I got here. Had to weigh myself 3 times before I accepted it.😀
10/18
10/19

ajhouse

37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost

Day/Weight/Comment
10/10 – 125.4
10/11 – 125.6 – Field trip yesterday, pizza for dinner, and still TOM.
10/12 – 125.4 – Women’s small group last night. Ate some stuff that I probably shouldn’t have, but I did limit my portions.
10/13 – 126.8 – Had a bad food day from the beginning. Tailgate party last night and I didn’t watch what I ate at all.
10/14 – 126.4 – Did ok with food, more snacks/sweets than I should have though. Haven’t been tracking my calories this weekend and need to get back to that today. Had a stressful/emotional night last night. Between those 2 things I am trying to get myself together this morning.
10/15 – 126.8 – I think this is still from this past weekend, had a pretty good food day yesterday.
10/16 – 126.4 – Back down, but I really don’t want to keep bouncing back and forth here.
10/17 – 126.0
10/18
10/19

Snowflake1968

Round 91 was the worst of the the last few rounds. I’m going to keep joining though and keep trying. I need to get my diet under control and start doing some form of exercise again. I think I need to update my excel sheet and start tracking my numbers again that was motivating me to see the trends going down.

Day/Weight/Comment
Oct 10 - 191.0 - I’m not sure what to even say about this.
Oct 11 - 191.8
oct 12 - 191.0
Oct 13 - 189.2 - I finally got all of my water in yesterday. I am going to try to have a good day today too even with it being Canadian Thanksgiving
Oct 14 - 191.8 - I’m not surprised since I enjoyed Thanksgiving yesterday.
Oct 15 - 190.6 - I want to be in the 180’s by the end of this round.
Oct 16 - 190.6 - at least it’s not up
Oct 17 - 190.0 - again heading in the right direction.

ConfidentRaven

Round 92 (my 24th)

Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8

OSW 382.0
RSW 285.8

Late this round brings tom so I expect that my weight will be all over the place. My goal for this round is to stay on track and hopefully end lower than I started. I’m well on track to hit my goal for weight loss this year.

10/10 286.2 I have no idea what caused this bounce, but they happen like that on occasion. I had a busy, stressful evening, so I suspect that played a part. My nsv is that some of my pants are getting lose and I realized yesterday that they are no longer a little tight in the thighs. I might have to replace them sooner than I anticipated.

10/11 286.0 I expected a bounce up from a late dinner, high sodium and a dumbbell workout. I’m taking a rest day today because of doms in my leg.

10/12 285.6 I was hopeful of a bigger drop, but I’ll take it, especially since I didn’t bounce up yesterday. I think I was a little dehydrated again yesterday because I drank about 50oz of water at dinner time and my leg stopped bothering me and my energy level went up. I must not be drinking enough for my activity level lately.

10/13 285.8 It’s my usual pre tom stall/bounce.

10/14 287.0 Not too bad considering that I had a big lunch yesterday. On the plus side of that I wasn’t very hungry at dinner time so I ate pretty low then allowing me to end the day at the high end of my calories. My nsv was walking to and from the burger place. In the past a walk like that would have left me wiped out and/or in pain but I came home and did 30 minutes on my exercise bike and another 15 later in the evening.

10/15 286.6 Tom arrived yesterday afternoon so hopefully I’ll see some good drops soon.

10/16 286.0 Slowly but surely dropping, hopefully tomorrow brings a new low.

10/17 285.6

10/18
10/19

everydaywechoose

50 years old female.
highest weight 153.4 in mid June.
goal--a little less each challenge

Day/Weight/Comment
10/10 139.2
10/11 143.6
10/12 142
10/13 137.6.....anyone else bounce like this...
10/14 142.6
10/15 142.4
10/16 140.8
10/17 139.6
10/18
10/19

quiltingjaine

@shunggie Somehow I missed your post for the 15th. I’m so sorry about your BF. All I can say is “MEN!” Perhaps “BOYS!” would be more accurate! Prayers that all is well and the bike is GONE!

Welcome @frobinson62!

An interesting article for those who do “cheat days” —

https://www.sciencedaily.com/releases/2019/03/190327112657.htm

quiltingjaine

Female 5’1” Age 69.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2

SW Rnd 92 121.5


We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD

Eric Westman Keto Made Simple 58 min https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/

NEVER GIVE UP! You can surprise yourself! I have.

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

10/9 121.5
*******
10/10 120.5
10/11 121.0 Spent 6 hours sewing with a friend yesterday. Had a salad and meat balls for lunch and nothing sounded good for dinner. DH needed a meal so at 7PM we went to Panda Express. I got Kung Pao Chicken-not the best choice but not terrible -no side. I used to get the mixed veggies and then they turned it into “Super Greens” with kale 🤮🤮🤮 so now they have no side I will eat.
10/12 120.0 We’re going to Breakfast Bingo this morning. “Continental” Breakfast another name for a load of carbs.

**Late edit-bagels, English muffins, croissants, jelly, cream cheese, 3 brands of yogurt, cottage cheese, fresh fruit and canned peaches. I picked the lowest carb yogurt(9g,) some cream cheese, and some berries. Almost my daily limit of carbs before 10AM. I ate carefully the rest of the day.
10/13 119.0
10/14 121.0 It’s all good. Wine tasting party at my daughter’s yesterday-5 wines tasted, snacks eaten. While my weight went up 2#, my carbs were right at my limit and I’m still in nutritional ketosis and my glucose was 83 this morning. I’m sure this is water gain from the wine.
10/15 121.5 It’s good, I feel great and am “testing the waters.” Cici’s Pizza for lunch. Yes, I ate crust and dessert pizza so this is all carbs. Bad ones. Back on track today. Here is a picture of me taken Sunday wearing my then 15 year old granddaughter’s homecoming dress. Size 7!
10/16 121.5 I ate carefully yesterday. Today is a super busy day and I didn’t get enough sleep. Having trouble getting out of my chair.
10/17 123.0 Out to late (for us) dinner last night with friends and I ate 2 small dinner rolls as well as the healthy for me stuff. Tonight we have a quilt guild meeting and the new location is catering our “snacks” as part of the room cost.

unannamoss

We can do this!

I am a 57yo female from the South Eastern USA. This is my fourth round.

CW: 188.5
CGW: 186.5.
UGW: 145

R89 SW 200 EW 194.8 (-5.2)
R90 SW 194.8 EW 190.8 (-4)
R91 SW 190.8 EW 188.5 (-2.3)

Day/Weight/Comment

10/10 -188.4- Finally got a good night's sleep last night. Still eating well and walking though I can see walking outside is going to be a challenge as the temps drop. I do plan to keep it up and just layer on the clothes to keep warm. I am finding that being outside helps me mentally as well as physically.

10/11 -187.3- Moving steadily along but my husband will be on vacation next week and, well, he is not into eating healthy so wish me luck!

10/12 -188.1- Still on track with calories and exercise. Still trending downward!

10/13 -187.2-

10/14 -187.5-

10/15 -187.4-

10/16 -186.7-

10/17 -185.7- My husband is still on vacation but I am still hanging in there!

10/18
10/19

PrimalJillian

Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/

Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019
R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅

Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point


🍂🎃🦉 October 🦉🎃🍂
10: 216.6 Tried cassava flour tortillas last night. So, so yummy. I'm totally over regular flour tortillas, and the whole family is onboard.
11: 214.4!! There's definitely a pattern with ovulation, weight stall/gain, and WHOOSH.
12: 213 I'm getting really excited for my next milestone! Less than 2 pounds to go, and I'll have lost 30 pounds in less than 3 months by dietary changes alone...and without uncomfortable sacrifice or deprivation. The acitivity/exercise will come, likely soon. My intention is to have this be a lifelong practice, so I'm only adding what I feel able to maintain at any given time.
13: 213.8
14: 214.6 Too much salt! It's coming back on as fast as it went, but I'm pretty sure it's just water weight.
15: 214.9 Now I'm just confused. Lol
16: 213.8
17: 213.2 I've been listening the The Primal Blueprint podcast a lot over the last several weeks. There have been several episodes talking about heart rate variability, so I started looking into devices and apps. It turns out that Samsung Galaxy phones have a heart rate sensor that can read HRV! How cool is that?! (Other phones use the actual camera as a sensor.) So I got an app called Welltory to start daily tracking. I have more days to track before it'll start showing me patterns and suggestions, but I have noticed that one of the readings says my parasympathetic nervous system isn't kicking in properly. That's a very useful bit of info! Started my day with an Abraham-Hicks meditation, and I'm curious to see how restarting the practice will show up in my heart readings.
18:
19:


There's no such thing as failure; only feedback.

yelliezx

Name: Hayley
Height 5'9ft

R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
R89 SW 205.6 - EW 202.2 (-3.4lbs)
R90 SW 202.2 - EW 198.4 (-3.8lbs)
R91 SW 198.4 - EW 195.5 (-2.9lbs)

SW - 212.3
CW - 195.5
R91 GW - 192
GW (year end) - 180
UGW 155

Day/Weight/Comment
10/10 - 195 YES YES!
10/11 - 194.1 Fiiiinally! Lol jeez. I feel like I've been bouncing around 195-196 forever.
10/12 - 194.8 Went out for beers and apps sooo not a surprise!
10/13 - 193.1 Yeyeaaa! ;D Incentive to not overeat when I make Thanksgiving dinner today.
10/14 - 193.1 tom
10/15 - 193.8 I was wondering where that water was lol UGH! Whatever. It'll be gone in a couple of days. I killed it at the gym yesterday and didn't do too bad (under maintenance) over the Thanksgiving long weekend.
10/16 - 193.9 Anyyy day now haha! It's going to go back down. Hopefully to 192 ;D
10/17 - 193.7 C'monnn! Lol tomorrow?! At least it's going down I guess but I want a big drop!
10/18 -
10/19 -

mrs_sutsie

UK Female age 48
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
HOLIDAY
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb
End R83 - 134.9lb - Round loss 1.5lb - Loss to date 23.6lb
End R84 - 133.8lb - Round loss 1.1lb - Loss to date 24.7lb
HOLIDAY
End R87 - 136.6lb - Round gain 2.7lb - Loss to date 22.0lb
End R88 - 140.3lb - Round gain 3.7lb - Loss to date 18.3lb
End R89 - 138.4lb - Round loss 1.9lb - Loss to date 20.2lb
End R90 - 138.0lb - Round loss 0.4lb - Loss to date 20.6lb
End R91 - 137.9lb - Round loss 0.1lb - Loss to date 20.7lb

My plan for R92 is to remain focused, log and track properly and see a loss of 1-2lb....

Our kitchen is coming out this weekend as our new open plan space (lounge, kitchen and dining room) needs to be completely emptied out in preparation for the floor being laid and the new kitchen being delivered so next week will be a challenge food wise but I have a plan ...... Just need to stick to it!

Start Weight 137.9lb

10/10 - 138.9lb (+1.0lb) Was about 100 calories over yesterday but it was salty popcorn so this is basically just water retention and nothing more. Hubby away for a few days and my youngest wanted to sit and watch something on TV together and decided to bring in a bowl of popcorn to snuggle up with - how can anyone resist that offer! Enjoyed the popcorn obviously but no where near as much as the hour spent snuggled on the sofa with my daughter Some days life is sssooo good

10/11 - DNW
10/12 - DNW

10/13 - 138.2lb (-0.7lb)
10/14 - 137.8lb (-0.4lb) Very happy with this after a weekend. Although not a normal weekend. Went to the gym Saturday morning while the girls were at cheerleading practice, then spent the rest of the weekend emptying out the kitchen cupboards and getting rid of all the units ready for the floor this week. Meant I was pretty active all weekend and no big family roast last night. Kitchen-less now - new one gets delivered next Tuesday but still then has to be fitted but I should have my oven back up and running by the weekend
So slow cooker chilli prepped for tonight with microwave rice ......... Going to be tough to stay on plan this week but my weigh in this morning keeps my motivation up!
Have a great week

10/15 - 137.3lb (-0.5lb) Happy with this mornings drop. Food planned and prepped for today around the floor laying and gym session tonight so should be another good day

10/16 - 136.8lb (-0.5lb) Same again and very happy Final screed floor covering being laid today so still no kitchen so we are eating out tonight to give us a night off of preparing meals on a single chopping board and washing up in the bathroom sink
Intention is there to stick to plan (with the steak, jacket potato and salad bar option and avoiding the chips and desserts) but meals out are generally higher in salt and I will probably have a glass of wine. Being good all day and having light meals to conteract this as far as I can. Have a good day everyone

10/17 - 138.0lb (+1.2lb) As expected after eating out last night so I know why and I know alot of this gain will go over the next day or so. Was fairly good last night although did end up having a bit of Chocolate brownie as they brought an extra one to our table by mistake so my husband and I ended up sharing it! All back on plan today and gym tonight so its all good

10/18 -
10/19 -

tinabambina29

Female- Age:30
Height: 5'1"
HW- 213
CW- 205.4
CGW: 201
UGW: 145

Round 89 SW 209.2 EW 207 (-2.2)
Round 90 SW 207 EW 205.4 (-1.6)
Round 91 SW 206.4 EW 205.4 (-1)

Day/Weight/Comment

10/10-204.2:Yay!!! So excited about this loss! I'm trying not to be so strict with my food because it's driving me crazy. I said screw it yesterday and had some chips. My breakfast and lunch are always good and for dinner I had chicken fajitas with a little avocado and sour cream. Had this all home made and didn't add any bread to it. My water game still isn't where I want it to be, but I'm working on it. I did get in the gym last night And it's been getting easier to go. Hardest part for me is how tired I feel after work. I won't be home until late tonight, so not sure if I'll go, but I will be getting a lot of walking in.

10/11-204.2: Annoyed, but also happy it's not going up. I had to leave work a little early yesterday to go to the Lotto office (I won $1,000 on a scratcher! ) and from there I decided to stop by the Outlets since it was in the area. I walked A LOT at the mall. And I was also so hungry (not good) and had a sample of bourbon chicken at the food court which sold me on getting a plate. I ate a little and felt full so packed the rest and kept walking. I got an iced water and headed home, but got hungry again and started munching on my leftovers. Was hoping to be down at least a baby bit, come on scale make it an even 204 dammit >:(
I'm just nervous. Driving out to see my friend tomorrow and she has no filter with food anymore and I don't want to go down that rabbit hole again. And it's like if you do eat less and try to be healthy they question you and guilt trip you into "come on lets have pizza and wine and chips and chocolate." Or maybe it's just my friends that are sucky like that. Kind of why I've been losing a lot of friends lately. You start to see their true colors. Anyways, happy Friday!!

10/12-205: Ugh! I did this to myself. I brought Armenian pizza to work for everyone. It's not as heavy as regular pizza, think of like a tortilla with some ground beef and cut up veggies on it and it's thing. I'm mad at myself because I was hungry and caved in and had 3 It was Friday night so I went out with my parents and had half a margarita and some chips and salsa. I didn't have much, but still.

10/13-DNW Was in Irvine spending the night at my friends so didn't get home until the afternoon. Made the mistake of having pancakes and has browns with my sausage and bacon at Dennys. I'm blaming the hormones right now.

10/14-206.4: I thought I had ditched 206, but here I am >:( More pissed at myself. I saw my friend over the weekend and we munched, but I still did pretty good. Last night I went to Souplantation and kinda let loose. Nothing too wild, but I should have had more salads and no pasta or baked potato. Also doesn't help it's been a few days since I last went to the gym.


10/15-206.2: Ugh it's down, but not by much Kind of like a slap in the face by my scale. Think because it's my TOM I'm bloated and all over the place. Trying to just take it easy these next couple days. I didn't go to the gym last night because I felt really nauseated at work and it just didn't go away. Not sure if it's from something I ate or what, but just tried laying in bed instead. Seeing my bf tonight and mad at myself for forgetting to grab my scale. I know I sound kookoochoo but his scale sucks and I don't trust it and I like just having an idea of where I'm at each day ESPECIALLY after hanging out with him. We will most likely go to the gym together tonight and he has been trying to get me back on track.

10/16-DNW: Good thing is I'm not feeling as bloated today, but no idea what I'm at weight wise today. No gym last night. Got to bf's house feeling bleh. We wen't to Lucille's last night for dinner, but I honestly just had some bites of things and will have some of my leftovers for lunch today. Back on it starting tomorrow with my healthy eating and working out. These TOM pains are killing me! Also, and this cracks me up, bf got me a "Get *kitten* Done" notebook to use for logging my workouts at the gym. He knows I already log everything on MFP, but thought it would help me want to keep track and he wrote once I get 20 gym sessions in he will take me to my favorite, SUSHI! We joked about how I'd push myself to go to the gym more if it meant I get sushi. I know it's bad to reward yourself with food, but my sushi obsession is kinda of out of this world. Pros, it will keep me motivated and also this way we won't go as often and only when I push myself to workout more. I'm laughing at myself about this, but also kind of excited

10/17-205.4: I'm honestly surprised. Happy to be down almost a pound! I ate okay yesterday and was in too much pain to make it to the gym, but I did push myself to at least walk the dog, so I got in some activity there. I don't want to be too strict on myself right now. I hate starting fresh and then knowing I have plans on the weekend and then I have to start fresh all over again. I'm just trying to make good choices and overcome this weekend. Going to see my cousin tomorrow and have a little girl's/spooky movie night at her place. Really got to get in the gym tonight though, it's been too long.

10/18-
10/19-

arlak21

43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155

R87 EW: 183 (8/30) -1.5 pounds
R88 EW: 182 (9/9) -1.0 pound
R89 Ew: 176 (9/19) -6 pounds
R90 Ew: 185 (9/29) +9 pounds
R91 Ew: 178 (10/9) -7 pounds

Goal for R92 176

Day/Weight/Comment

10/10 179 +1 went off plan, ate pasta and Birthday ice cream cake
10/11 179.5 +.5
10/12 177 (-2.5)Camp workout and fasted cardio, coach changed my meal plan, not sure what to expect this week.
10/13 177 +/- 0 Woke up feeing ridiculously sore.
10/14 178 +1 HAPPY MONDAY!!! Hoping for an awesome week!
10/15 177.5 -.5 Off to a good start, missed the gym this morning but heading there after work.
10/16 176.5 -1.0 Spending a lot of time working out, hopefully I see NSV in a couple months.
10/17 175.5 -1 Feeling very tired, weight training is exhausting but trying to push through.
10/18
10/19

deepwoodslady

Round 92
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 50 FOR ME.


“We will encounter many defeats but we must not be defeated.” ~Maya Angelou




MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R91 EW= 189.2
R92 EW= TBD


Current New Goals:

Weight:
Short Term Goal: Lose back down to my lowest weight last round (187.2) which is a 4.6 lb loss. Due to possible fluid retention, I am trying to be confident that I will do it this round. Back to business!
My First Long Term Weight Goal: To weigh 186.X by Halloween. (new revised & realistic goal)
My Second Long Term Weight Goal: Weigh 174.X by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:

During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.
I have changed my spoiler in order to shorten it listing my rounds in groups
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.

R43 through R53 = .....19.4 LOST
R53 through R63 = …..9.5 GAINED
R63 through R73 = …..6.3 GAINED
R73 through R83 = …..3.6 GAINED

R84 EW= 199.7….. GAIN
R85 EW= 197.0…..LOSS
R86 EW= 195.4…..LOSS
R87 EW= 193.6 …..LOSS
R88 EW= 193.6…..NO CHANGE
R89 EW= 195.0…..GAIN
R90 EW= 192.2…..LOSS
R91 EW= 189.2 LOSS…..
R92 EW= TBD…..

Day/Weight/Comment
10/09 …..189.2….. ENDING WEIGHT LAST ROUND

10/10 …..191.8….. Hopefully some of this is water retention. I am up 4.6 lbs from my lowest weight last round. Travel is over (for now) and I’m back in my safe zone (home). LCHF, lots of exercise and I am still attempting to try to get more sleep. Now if I could just get tired! Good luck everyone this round!

10/11 …..191.8….. Yesterday’s stats: 1500 Calories In / 3125 Calories Out. 53 Net Carbs. 24,298 Total Steps & 10.28 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 53 minutes and woke up tired. I did 32 minutes of light to moderate cleaning in the tourist cabins, I walked a DNR hiking trail (no backpack) at about 3.5 mph for 115 minutes (almost 5 miles) and I did aerobic dancing in my livingroom for 26 minutes. Sample song – “Ghostbusters” by Ray Parker Jr. Well, as Scarlet O’Hara once said, “Tomorrow I’ll think of some way….after all, tomorrow is another day”.

10/12 …..189.8 ….. Yesterdays stats: 1250 Calories In / 2496 Calories Out. 37 Net Carbs of friendly veggies. 12,790 Total Steps & 5.41 Total Miles. 12/13 Fitbit Step Hours & I slept a whopping 6 hours & 18 minutes.

10/13 …..190.2 ….. Yesterday’s stats: 1799 Calories In / 2334 Calories Out. 79 Carbs. 14,008 Total Steps & 5.95 Total Miles. 13/13 Fitbit Step Hours. Not sure about sleep, I recharged my Fitbit. I dreamed last night for the 1st time in probably 20 years. It was a very strange dream but it was wonderful that I got to see my husband again. I woke up very tired & groggy. I wanted to lay back down to see if I could get back into the dream & see him some more, but the cat wouldn’t let me.

10/14 …..190.0 ….. I’m going to have to increase my fiber somehow today. I need TMI to help rid me of my indiscretions! A perfect day yesterday except for the breading on the chicken. Yesterday’s stats: 1696 Calories In / 3084 Calories Out. 40 Net Carbs. 19,422 Total Steps & 8.22 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 19 minutes. I did rigorous tourist cabin cleaning for 90 minutes, light to moderate personal housecleaning for 58 minutes and I did the elliptical for 19 minutes. Total extra calorie burn 739. Expecting 40 degree temps again today but finally no rain. Cold but beautiful.
Have a great week everyone!

10/15 …..189.9 Yesterday’s stats: 1156 Calories In / 2461 Calories Out. 14,458 Total Steps & 6.12 Total Miles. 12/13 Fitbit Step Hours. I slept 4 hours & 3 minutes. I walked approx 3.0 mph for 52 minutes and burned an extra 293 calories.

10/16 …..190.1 ….. I’m surprised this isn’t up more. Had DD #2 over with baby. Had a great LCHF breakfast, lunch and dinner. Sheer Perfection on my macros. Then later last night, a small binge. I have not had one in some time now but it’s like being possessed. I’ll have to watch the scale over the next couple of days to see if this is the only damage or if there’s more to come. Yesterday’s stats: 2226 Calories In / 2525 Calories Out. 82 Net Carbs. 14,445 Total Steps & 6.11 Total Miles. 11/13 Fitbit Step Hours. I slept 5 hours & 23 minutes. I dreamed again. This time about my Poodle that passed away a few years ago at age 17. This is not the last pet I have lost, but he is the one I dreamed of. Even after waking I could still feel his tight black curls on my fingers from petting him in my arms. I could still feel his warm belly on my wrist as I held him and walked. Maybe all the walking has tired me enough to finally hit some REM sleep. So strange after so many years of no dreams. I walked for 76 minutes at 3.0 mph for a total calorie burn of 432.

10/17 …..189.0 ….. Back in the 180’s. Yay me! The small binge two nights ago was with Atkins bars (indulgence and meal replacement). Perhaps because it wasn’t high sodium it did not affect weight or water retention as badly as a restaurant savory meal. Whew! That was a close one! Yesterday’s stats: 1100 Calories In / 2905 Calories Out. 30 Net Carbs including spaghetti squash. 19,507 Total Steps & 8.27 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 23 minutes. I walked 106 minutes at 3.5 mph inside the school on a route designed for walkers (due to rain). I rigorously cleaned a tourist cabin for about 22 minutes. Total extra calorie burn 710.


10/18 …..xxxxx …..
10/19 …..xxxxx …..

jemtred

Ready for my round 29
OSW 88KG
RSW 63.4kg (-24.6 kg) or {- 54.2 lbs}
Goal... Less than I started and lose the gain from the last 2 rounds

10/10 63.7kg not worried about this blip as food and exercise were both good. It'll come off soon
10/11 62.1kg...it's coming off! Can't wait to be back in the 61s and keep going down. The weekend should not derail me as I have a quiet one in mind.
10/12 61.15kg which is a new low and a very happy me!
10/13 61.35kg still lower than last week! Had a major snack on sunflower seeds yesterday which put me over cals so I expect this isn't the end of the gains. But that's over with and I'm going to be very strict for the week ahead.
10/14 61.85kg disappointing but fair after Saturday over calories and the total absence of movement yesterday. Heading to the gym this morning
10/15 61.4kg 100%on point yesterday! Now to do the same for the rest of this week... Month and year!
10/16 61.15kg and was totally on it again yesterday. Gym for strength training later today then I'm going on a 24hr trip so will not weigh tomorrow... Just got to keep it off!
10/17 DNW had a few drinks yesterday but food all good and within calories
10/18
10/19

merph518

39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.0 lbs

Round 92, 9th Round for Me
Starting Weight: 298.1 lbs
Goal Weight: 296.1 lbs

Day/Weight/Comment

10/10: 297.5 lbs (-0.6) … Feeling good, had a great run this morning. 41 minutes of running straight with no walk breaks, a record for me. (Couch to 5k Week 8 Day 3 completed).

10/11: 301.1 lbs (+3.6) … oof. I blame dinner out. Was in budget, but it was more food (and more carbs) than I usually eat.

10/12: 299.2 lbs (-1.9) … down a bit again. Spent 5 hours today taking care of leaves in the yard. I’m sure I burned a lot of calories.

10/13: 298.1 lbs (-1.1) … down a bit more. Sore from yesterday, I took it pretty easy.

10/14: 299.0 lbs (+0.9) … up a little. Really not making any progress weight-wise this round. Maybe that’ll change in the last leg. I’ve been putting off my run due to soreness from Saturday’s yardwork. I’ll get out there and do it tomorrow morning.

10/15: 295.9 lbs (-3.1) … whee. A new low, by a bit over a pound. This puts me just below my goal for the round, but who knows if I’ll be able to hold onto it. I’m kind of cheating, as about a pound of that was from giving blood yesterday. Completed Couch to 5k Week 9 Day 1 this morning, running 3 miles.

10/16: 297.4 lbs (+1.5) … an expected uptick, as I weighed after running last time and sweated buckets during that session.

10/17: 297.3 lbs (-0.1) … This morning it was dark, pouring, and 35 degrees out. Pushed my run back a day… hopefully the weather will be more cooperative tomorrow.

10/18: Todo: Couch to 5k Week 9 Day 2
10/19:

Challenge delta: -0.8 lbs
Total Weight Loss: 89.3 lbs

My jgm10d History

R84: 318.8 - 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)

HoopsGuy72

47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland

R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.4)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)
R91 EW/EBF%: 224.6 (+0.8)/19.0 (+0.1), AW/ABF%: 224.6 (+0.3)/18.99 (+0.04)

Goal for this round: 223.0 (trying to be realistic)

Day/Weight/Comment

10/10: 224.2 (-0.4)/18.9 (-0.1). I'm happy that the downward trend is continuing. I ate at about maintenance yesterday, succombing a bit to temptation later in the night. I'm feeling like I need to give myself a little bit of leeway for nights like last night. I've been shooting straight for my target calorie goal every day, carefully planning things out to be "done by dinner." Every once in a while I want a drink with dinner, as well.

10/11: 224.2 (0.0)/18.9 (0.0). I was at or slightly above maintenance last night, likely because of the dinner I had after my wife flaked on me re: the gym. I have my plan for the gym set; Tuesday, Thursday or Friday, and Sunday every week. I decided Thursday is better than Friday, because it gives me a day of rest before basketball, and it keeps my Friday night open for fun (I NEED that). The "flaking" did not throw me too far off track, but I need to commit to sticking to MY plan, regardless of what my lovely wife does or does not do. It's not her fault. I am a big boy, and I can make my own decisions.

10/12: 224.2 (0.0)/18.9 (0.0). I lifted weights last night, but also had an impromptu birthday celebration (after I had dinner) for my niece at my brother-in-law's house. I was "pretty good," but I did have a cupcake. Basketball today.

10/13: 222.6 (-1.6)/18.8 (-0.1). I both went to bed and woke up late, so I'm not sure how much I trust this number. Yesterday I played basketball, did a bunch of housework, and then went to Fright Fest at Six Flags Magic Mountain in the evening. I got plenty of exercise. My eating wasn't fantastic, but I kept my portions under control, and I resisted the urge to indulge in a late night (early morning, really) snack on the way home from Magic Mountain. I also, coincidentally, dropped a chair on the side of my foot yesterday, bruising it badly and shearing off a significant amount of skin (after basketball, but before Magic Mountain). It's still bleeding moderately if I don't have a band aid on it. I might skip out on the gym today, because my neck/foot are killing me a little bit. At the very least I have home projects to work on. I'll probably still hit the gym, though. I hate to lose momentum; I've been pretty good about getting there 3x/wk for the past few weeks.

10/14: 223.6 (+1.0)/18.9 (+0.1). Back spasms. Didn't feel up to posting.

10/15: 224.4 (+0.8)/19.0 (+0.1). Injuries are a definite trigger for me. Yesterday was basically an extended weekend, but one that I spent on my back recovering from back spasms. I grazed late at night on some comfort food. I'm feeling better this morning, though. If I feel the same when I get home, I'll go to the gym tonight.

10/16: 224.4 (0.0)/19.0 (0.0). Gym didn't happen last night. Back is feeling better, but I'm not interested in making it worse by pushing myself too hard right now. I'll rest today and get back to the gym on Thursday. Eating was good for most of the day, but I found a couple of homemade tamales in the fridge that I could not resist. I also got a delivery from my favorite distillery (2 bottles of brandy, and 2 bottles of rum), and I "sampled" the brandy. If you don't know about Lost Spirits Distillery and you like alcohol, you should check it out!

10/17: 224.8 (+0.4)/19.0 (0.0). I ate too much for dinner last night (not too bad, though), and my body has been "holding back" on something for a bit, so I'm not overly concerned. I am going to the gym tonight.

10/18:
10/19:

Nuge007

Looking forward to my second round!

SW:115 k
R91: -1.7 k
R92 SW: 101.2 K
GW: 99.9 k
UGW: 80 k

Goals:
Weigh in under100 k
Get carb intake lower < 20
This time move calorie intake to around 2000 - I keep hitting that wall in my swim workouts. Think maybe more calories might do the trick.
Maintain my exercise @ 3 x 90 minute swims, 2 x 3 mile outdoor walks, and 2 x 2 miles jog treadmill / week

Day/Weight/Comment
10/10 101.1 k - 1560 c /12 net carb / walked 3 miles
10/11 -
10/12 - 2 mile walk/jog
10/13 - 90 min swim
10/14 - swim - leisure with the kids
10/15 -
10/16 100.5 k - LOoooooooong weekend away from the food diary and scale but holding strong to good habits. Made sure to add a high fat snack before bed each night. Back on track logging and weighing in today.
10/17 - 100.4 k - 1485 c / 10 net carbs / 60 minute swim - Feeling good about it all! Trying to work extra hard today and tomorrow. So close to my goal! 500 grams....
10/18
10/19

Anlaing016

31, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0

R85 EW: 200.8 (-2.2).. AW 201.6
R86 EW: 201.6 (+1.6) .. AW 201.0
R87 EW: 197.8 (-3.8) .. AW 199.0
R88 EW: 196.8 (-1.0) .. AW 197.7
R89 EW: 196.6 (-.2)/ 29.1% .. AW 197.3 ABF 29.06%
R90 EW: 195.8 (-.8) 28.8% (-.3%) AW 197.6 ABF 29.09%
R91 EW: 195.0 (-.8) / 28.7% (-.2%) AW 195.8 ABF 28.85%

Goal R92: 194.0

Day/Weight/Comment

10/10 195.6 (+.6)/ 28.8% (+.1%) ate some feelings yesterday. No motivation or energy to work out today. It is what it is.

10/11 195.6 (+/-0) / 28.8% (+/- 0%) not what I expected for a pretty horrible dinner and dessert last night. But I’ll take it.

10/12 195.5 (-.1) / 28.7% (-.1%) thought I had a good day yesterday. Apparently not good enough. Ate good, worked out good, stayed away from sweets especially late at night. Guess we’ll see what tomorrow brings from today.

10/13 didn’t weigh in today.

10/14 195.8 (+.3) / 28.8% (+.1%) not too bad did the type of weekend I had

10/15 195.6 (-.2) / 28.7% (-.1%) been an interesting long weekend. Didn’t hit the gym at all the past few days (which is super unusual for me) But I’ll take this number. Well see how this week pans out to close out this challenge.

10/16 194.8 (-.8)/ 28.6% (-.1%) Wednesday’s are usually good days for me since I play soccer twice a week before this weigh in.

10/17 197.4 (+2.6) / 29.0% (+.4%) apparently eating better and working out isnt doing much good. I’ve had one of the better weeks I’ve had in a long time as far as eating and working out but not over doing it. I’ve gotten decent sleep something that rarely happens, yet I’m more tired than ever. All for what?? Extremely frustrated and annoyed. 2 and a half months in, it shouldn’t be this flippy floppy. Starting to question a lot.

10/18
10/19