4st 12lb to lose

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soberoclockmfp
soberoclockmfp Posts: 1 Member
in Introduce Yourself
Hi All, I'm at my heaviest weight and have decided enough is enough, I need to shed 4st and 12lb and today is the start of the challenge. Something that has a massive negative effect on my ability to diet is the dreaded alcohol, so I'm going to limit myself to drinking once a month. Good luck to all - game on :-)

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  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
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    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    Buy a food scale. Weigh everything you eat and log into the food diary.

    Good luck with your journey!

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