Should I Lean Bulk or Cut

SixPackTinyNova
SixPackTinyNova Posts: 2 Member
edited December 2024 in Food and Nutrition
I'm 20 years old male with weight 73 kg and height 177 cm . Been hitting the gym for almost 2 years but without proper nutrition and workout program that focus solely on body split without cardio . I want to get a defined abs and increase my muscle size , can anyone recommend what should i do ? Should i cut first then lean bulk or i should lean bulk and then cut ? I would love it if you add a detailed calories and macros nutrition plan and also a workout plan that best suited for me . Thank you

Replies

  • JBanx256
    JBanx256 Posts: 1,479 Member
    what's your approx bodyfat % though? because 2 people with identical heights and weights can look VERY different, depending on their body compositions.
  • SixPackTinyNova
    SixPackTinyNova Posts: 2 Member
    Its 17%
  • psuLemon
    psuLemon Posts: 38,458 MFP Moderator
    Do you have a pic? It's hard to tell if you have a fat issue or lack of muscle issue.

    What does your lifting program look like?
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