This is for individuals who are dealing with health issues and also physical restraints that inhibit them from working out I recently just had knee surgery and it’s been really hard for me to control my eating habits due to the fact that I am depressed, in a lot of pain, and can’t move or do much as I used to. I am starting this weight-loss journey so that I can control what I eat and feel better about myself. I have gained 50 pounds since the injury and up to now I am currently two weeks in for physical therapy after the surgery! My goal is to get rid of that 50 pounds I gained in those hard of months of being disabled. Wish me Luck !