Ok joined up yesterday and love how the app and all its features work, I know I’m gona find this very useful. Be nice to chat to new people along the way and hear your stories. So I started the year with a resolution of taking up running which I have stuck to and can now say that running is my thing only I’ve had to have a break from it as lately I’ve been getting some sharp pain in my shins which came on a while ago and has gradually gotten worse over time so I’m gona try 2-4 weeks off and see how things go as I’ve been told it’s shin splints.... any advice guys on this would be much appreciated. Around six months ago I also started exercise workouts and stretch routines for mornings and evenings that I’ve kinda put together myself from watching tons of YouTube videos and just adding what I think suits me, so far so good. With what I’ve been doing since beginning I have had good improvements as I’ve lost weight and also tonnes up, got a six pack now too just need a bit more toning around the waist area to get where I wana be. I’m not looking to get bigger just toned all over and looking good. I’m at the stage now where I really need to work on my diet as it is not good, the only supplement I’m taking at the moment is protein shakes but I want to start to add more to my diet and start eating healthily, this is where I’m hoping the app is gona help. If anyone reads this and has some info for me on eating healthy and dieting for a beginner I’m all ears and would welcome anyone’s advice so hopefully someone will read this and I’ll get to chat with like minded people who have been on the same journey, thanks!!!!