Left over calories

jacqbarone6529
jacqbarone6529 Posts: 1 Member
edited December 2024 in Chit-Chat
New here and on some days I don’t consume my daily calories. Can they be “rolled” over or how is that handled

Replies

  • Motorsheen
    Motorsheen Posts: 20,510 Member
    No idea

    .... I’ve never had that problem

    Good luck tho!
  • DanyellMcGinnis
    DanyellMcGinnis Posts: 315 Member
    Lately, I have been banking calories during the week so I can eat out at a restaurant on Friday (when I don't get a chance to exercise). Seems to be working well for me so far. Rolling over should be quite similar.
  • nighthawk584
    nighthawk584 Posts: 2,024 Member
    edited October 2019
    personally I haven't done that but I will, come Thanksgiving (already planning my strategy ) I would only use banked calories for the week at hand. Sunday, start fresh and don't get into habit of using banked calories from previous week(s).
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    I don't carry calories over and use them another day simply because I don't want to deal with the math.
  • huntersvonnegut
    huntersvonnegut Posts: 1,177 Member
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  • corinasue1143
    corinasue1143 Posts: 7,460 Member
    I almost never hit my calories spot on. 100 over one day, 100 under one day. Just have to kind of watch to make sure I don’t get too many over (or under) days in a row.
  • sardelsa
    sardelsa Posts: 9,795 Member
    All the time. I typically eat lighter during the week which allows me to eat tons on weekends
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