Let's talk about deadlifts

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  • Carlos_421
    Carlos_421 Posts: 5,132 Member
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    I warm my way up to a single set of 8-10 before moving on to the rest of my lower body workout.
  • twistedhailstone
    twistedhailstone Posts: 26 Member
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    I started strength training 11 weeks ago and currently on week 7 of a powerlifting plan. Monday I hit a pb of 112.5kg for 2 on deadlifts, it feels pretty awesome being able to pick up a heavy *kitten* weight.

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