What to eat and how much?

skoehnle98

My problem is the nutrition. I work out twice a week but have no idea how many calories I should be eating and what to eat to help shed body fat, especially trying to strengthen the core? I’m kind of new to the whole thing. Thank you!

apullum

There is no specific food needed for fat loss. All that is required for fat loss is a consistent calorie deficit. This link should help you get started: https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1