Easy & healthy Cinnamon Sugar Frech Toast!

karenbobaren

I had this for breakfast this morning and it was sooo delicious that I had to share!




Ingredients:
2 pieces whole wheat bread
2 large egg whites
2 tbsp soymilk, almond or regular milk
1 tbsp of your favorite greek yogurt
1/4 tsp cinnamon
1 tsp sugar


Preparation:
(makes 2 slices, 1 serving)
Preheat a skillet over medium-high heat and coat with cooking spray. Meanwhile, combine egg whites, milk, yogurt, cinnamon, and sugar together in a bowl. Stir very well until the yogurt is combined. Soak each piece of bread for 10-20 seconds per side. Place the first piece on the skillet and cook each side for 2-3 minutes, or until golden brown. As the first piece cooks, soak the second. Remove from the skillet and repeat. Once done, top with blueberries, strawberries, bananas, butter, maple syrup, peanut butter, or yogurt.


Nutrition Facts
Calories 216
Carbs 31
Fat 5
Protein 14
Sodium 398
Cholesterol 10

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