Chris Powell's diet plan. . low carbs, high carbs?

Kougar83
Kougar83 Posts: 9 Member
in Food and Nutrition
On his webpage, Chris mentions eating low carbs for two days then high carbs the next. I don't quite get what that means.
What are examples of high carbs and low carbs?
How many carbs should I eat on low carb and high carb days?

Replies

  • joyfulhappyheart
    joyfulhappyheart Posts: 63 Member
    Do you have his book or just going on what he posted on his blog?
    I printed it off his website to read, but that's as far as I've gone so far...

    I'd be interested to know how successful it is for others... Anyone?
  • Kougar83
    Kougar83 Posts: 9 Member
    Do you have his book or just going on what he posted on his blog?
    I printed it off his website to read, but that's as far as I've gone so far...

    I'd be interested to know how successful it is for others... Anyone?


    Going by what he posted on his blog. I should just buy the book, LOL.
  • Travelgal622
    Travelgal622 Posts: 15 Member
    I have the book and recommend it. He also has a free app explaining it more. He also tries to encourage certain products but you can follow the plan without the special products. I have been doing his plan for five weeks. I had hit a bit of a Plateau before starting his plan.. so for me the changing of carb helped confuse my body and weight started coming off again.. He doesn't give you a number of carbs more like suggested foods to eat which will keep you low and high as needed. You also will stay in a calorie deficit, drink your water and exercise each day so no magic bullet just a wise plan to help you along on all days as well... Which of coarse is so important. He strongly recommends some protein shake for breakfast and 9 mins of exercises boot camp type every morning. Drinking water, eating every three hours. Hope my advice helps. Good luck my friend!

Categories