The scale is ruining my life

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  • Bradleys8299
    Bradleys8299 Posts: 136 Member
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    Your weight is going to fluctuate. That's normal. Keep going!
  • riffraff2112
    riffraff2112 Posts: 1,757 Member
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    Three choices
    1. stop weighing yourself (or cut back to once a week/month) if it drives you crazy, and trust the mirror, how your clothes fit, athletic and gym improvements as alternative metrics
    2. use a weight tracking app that tracks trends
    3. learn to live with fluctuations

    I have definitely felt as you do and had success with alternatively all three choices listed

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