Wondering if others are having the same experience...I am tracking very carefully and faithfully, very rarely exceeding daily goals for calories. Every night I see the projected weight for "If Every Day Were Like Today." Those numbers never seem to be changing, so I went back to September, and gathered the projections for October and put them on a calendar vs the actual weights I'm seeing on my scale. The whole month of October is projected to be in the mid 160's and yet my weight has not gone below 170.8.
Looking ahead at the weights projected for November, they are still all in the mid 160's. So what do I need to do to move the scale to the projected weights? Do I need to verify each food's nutrition one by one to make sure I'm not fooling myself? I use a digital food scale and measuring cups and spoons...
I'm having 1200 calories a day, I cut back from 1400 a few weeks ago to speed things up. I exercise three times a week (I know, it should be more.) The only things I can think of are verifying all calories/nutrition, cutting another 100-200 calories (not liking that) and exercising a few more days a week.
Do you have any other thoughts? I appreciate it so much.