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Jameslagergren6725
Posts: 4 Member
I’m new to this deal and wanted to say hello. I’m 32 and 200 lbs. I’ve been very active at the gym and life in general for the last 3 months. Recently got a divorce and also a friend of Bill W. I’m trying to tone up, get rid of a gut I’ve had my whole life (I was an overweight kid) and perhaps get some support. I’m really interested in effective workouts. I tend to go really hard and don’t necessarily see the results some others are getting. I have a sweet tooth but have been doing better with that recently.
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Hi Just think of it all as a lifestyle and eating healthy. Eating all in moderation. You can do it.0
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Patience is very important in this journey. It's better to start slow and ramp up rather than start heavy and burn out. Marathon vs. Sprint1
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giancarlov1191 wrote: »Patience is very important in this journey. It's better to start slow and ramp up rather than start heavy and burn out. Marathon vs. Sprint
Exactly this ^^. I’ve been there and basically crashed and burned. You have to be very patient with yourself; patience is key.0 -
stay motivated you got this0
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