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Squat Form Question - All-Pros

Justin_7272
Posts: 341 Member
So I researched to ensure proper form and came across an article stating squats should be "*kitten* to the grass," i.e. thighs below parallel to the ground. With my 25% and 50% squats I can accomplish this, however at 100% I can only get to parallel.
Question; is this a form cheat? If so should I lower my 100% until I can match form throughout all sets?
Question; is this a form cheat? If so should I lower my 100% until I can match form throughout all sets?
1
Replies
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It depends. If you intend to compete in powerlifting hitting the correct depth is important. But you don’t need to go *kitten* to grass just slightly below parallel. There’s a few powerlifters here who can advise if you want to post a video of yourself squatting.
I’m not a competitive powerlifter so I’m not too concerned if I don’t hit they depth every time.1 -
cupcakesandproteinshakes wrote: »It depends. If you intend to compete in powerlifting hitting the correct depth is important. But you don’t need to go *kitten* to grass just slightly below parallel. There’s a few powerlifters here who can advise if you want to post a video of yourself squatting.
I’m not a competitive powerlifter so I’m not too concerned if I don’t hit they depth every time.
I'm more concerned with hypertrophy. My current form would probably meet powerlifting standards, but I can go deeper with less weight.1 -
*kitten* to grass won't get you a more optimal hypertrophy response by itself compared to a full ROM at or just below parallel.
I would consider many other options if that is your goal.
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