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Exercise video

skinnywannabe52
skinnywannabe52 Posts: 3 Member
edited December 2024 in Fitness and Exercise
Ok I am a female in my late 50’s and am trying to start a healthy lifestyle. 5 years ago I had a hip replacement and am unable to have full range of motion with that leg. I recently started cycling outdoors (like a casual 10-20 miles) but am looking for a 20-30 minute workout video that I can follow at the gym. I’m not in fantastic shape and many of the videos I have found on U-tube are either too short or too difficult. I’d prefer free but just want something to help me in this journey.

Replies

  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    I like Leslie Sansone's walking videos. They are all over YouTube and have a range of lengths and some are even "boosted" with faster pace, running in place, or added resistance.
  • lorrpb
    lorrpb Posts: 11,463 Member
    DancingMoosie wrote: »
    I like Leslie Sansone's walking videos. They are all over YouTube and have a range of lengths and some are even "boosted" with faster pace, running in place, or added resistance.

    I was going to suggest the same thing.
This discussion has been closed.

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