Weight gain??

madelynjp95
madelynjp95 Posts: 1 Member
edited December 2024 in Recipes
I’m an 18 year old girl who eats ALOT but I have had trouble gaining weight my whole life. Any tips for easy meals or workouts ??

Replies

  • apullum
    apullum Posts: 4,838 Member
    You would probably get more responses if you post in the Gaining Weight forum.
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    madelynjp95 wrote: »
    I’m an 18 year old girl who eats ALOT but I have had trouble gaining weight my whole life. Any tips for easy meals or workouts ??

    Do you make your own meals?
  • Movemoreguy22
    Movemoreguy22 Posts: 386 Member
    If your not gaining your eating enough food I have to eat 4k to gain weight due to my job and active life... I used to eat Nuts and raisins 600kcal worth and dark chocolate 140kcal for my 1st snack , homemade fat shake for breakfast up to 12pm 900kcals from 5pm to bed I would of had another fat shake..
    my lunch was spag bowl 250g on mince and pasta with nuts and popcorn came to like1000kcal odd, another snack was tbsps of peanut butter and banana, dinner was some type of meat,carb and fat again 800 plus and bedtime snack was 500g yogurt with honey, berries... I only weight 10stone and I'm a small lad.... more than welcome to add me
  • thealiller1228
    thealiller1228 Posts: 2 Member
    I'm having the same exact problem
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