Introduction

codywelker9

Hi my name is Becky im 52 will be 53 in November the only time I have not struggled with weight was when i smoked i quit in 96 I tired of being overweight I have been on ketos for 2 weeks feel good but scale keeps going up I have a 11 year old currently going threw reconstructive surgery so exercise is kind of out of the question.I want to be around for my son this is one of the reasons I started the keto program

BillM1976

Welcome Becky! Kids and family are a great reason to get healthier. My name is Bill.

LyndaBSS

Welcome to the community!

If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

Best wishes for your child's surgery. I hope everything goes well.

Buy a food scale. Weigh everything you eat and log into the food diary.

Good luck with your journey!