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Introduction

codywelker9
codywelker9 Posts: 1 Member
edited December 2024 in Introduce Yourself
Hi my name is Becky im 52 will be 53 in November the only time I have not struggled with weight was when i smoked i quit in 96 I tired of being overweight I have been on ketos for 2 weeks feel good but scale keeps going up I have a 11 year old currently going threw reconstructive surgery so exercise is kind of out of the question.I want to be around for my son this is one of the reasons I started the keto program

Replies

  • BillM1976
    BillM1976 Posts: 15 Member
    Welcome Becky! Kids and family are a great reason to get healthier. My name is Bill.
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    Best wishes for your child's surgery. I hope everything goes well.

    Buy a food scale. Weigh everything you eat and log into the food diary.

    Good luck with your journey!
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