Keto friends

rdkdm7

I started keto and intermittent fasting a month or so ago.
Wow is all I can say!
After having a baby in dec, I did calorie counting and that helped untill March.
I could not get past 158-162.
I was so miserable I threw my clothes away.
Well then I looked down at the scale one day and lo and behold, WOW.
I still have twenty or so pds to go and I'm so happy just to be able to be where I am now as well!
Very happy and excited. I might even get back to somewhat what I was before!

lillypade

Well I feel ive fallen off the wagon. I have been on keto and IF for 1 month 3 weeks. This pass weekend on fri we had friends come over and didn’t eat til 7:30 pm and my IF I’m suppose to b done by 5 then Sat we went to my daughters vball game and ate at Moes I got steak bowl no beans rice ect. And sunday I just felt like I was eating everything and couldn’t put it n my diary. Today I had 2 homemade keto blackberry muffins I have no idea the macros lunch I had cheese hamburger lettuce onion pickle and pork grinds and I’m hungry again!!! Help. I am afraid to get on the scale tmrw!!!!!!!

stacysjourney

I’m just starting Keto feel free to add me

lillypade

How has everyone been doing? I have 2 more pounds to lose til my goal weight. I’m making keto a lifestyle no more going back

Coopjitsu10P

Been on keto for two years this coming up February. Feel free to add me

Interpol888

I know about Keto

You can add me too

cinm2014

Keto here, too! One month in. Add my if you like.

shnell25

Keto here. I am in my 4th week living the Keto lifestyle and I love it. I’m 11.6 pounds down already!!!

NannylouG

Started Keto the 2nd week of October. I’m down 11#. I was down 14# on Saturday so I’m hoping this is a blip before a dip!
I’ve had a few salty meals the last few days, but if it continues I may try an intermittent fast to shock me out of this.

jobelle217

anyone doing keto and willing to have their diary open. I like to look at others for ideas

yirinyiron

I've started Keto diet and taking keto supplements last Wednesday... so this my fourth day.. so far doing good, feel satisfied, no cravings for sweets as I usually were, headache for the first three days... hoping this would go well and willing to stick to it for the next month at least

rondavis436

Count me in I've been doing Keto for close to two years, it's made a big difference in my life.

Kelli0606

Started Keto diet today with my boyfriend. We are both out of shape and depressed. We both used to workout every day and I even did a bodybuilding competition. He was in the Navy for 24 years. My competition was 12 years and 50 pounds ago. He retired from the Navy 5 years ago. Anyway, both of us have made a commitment to get back into shape. I’ve done the Keto diet before, but he hasn’t. Would love to hear about any success stories.

patti509

Same here.

patti509

Jobelle217
I think my diary is open. Take a look & make suggestions.

goldilukes1

Hi I’m starting Keto. Please add me I’d love to share some of your meal plans too

Kelli0606

I’ve been getting some really great recipes from Ibreatheimhungry.com. I’m currently doing her 5 day keto soup diet. It’s challenging, but I’m only on day 2. Not sure yet if I’ll make it to day 5 cuz it’s Thanksgiving 😬

Amberetta82

Hi y'all! I am restarting Keto. I successfully lost 40lbs in 4 months the first time I started. I'm looking for like minded keto friends! Anyone can add me!

Cerizez

Well done!!

Am also looking for friends for the last 7lbs and maintenance -
Please add me.



quote="lillypade;d-10769201"]Hi I’m looking for keto friends to help keep me on track and for food ideas. The group I saw on here hasn’t been active since 2017. I have been doing keto for 1 1/2 months now. I’ve got rid of 10.5 lbs and feel great. So I’m looking for some friends. No one I personally know does keto and ppl ask me how long are u going to do keto. My answer is idk as long as I feel good and healthy on it. I only have 3.5 lbs to lose yet. [/quote]