Lower Calorie Granola (not homemade)?

Luke_rabbit

I like occasionally to add granola to my yogurt.

To keep the total snack to 250 or less, the granola needs to be 130 calories or less. I would like to use 25-30 grams of granola.

I've been eating a Bear Naked granola that met this criteria (130 calories for 27 grams) but it is running out and I'd like more choices.

Do you know of other granolas that meet this criteria, i.e. 130 calories or less for around 25-30 grams.

Most of the articles I found online talk about cups (1/4 cup, 2/3 cup, etc) instead of grams, so they aren't very helpful.

TIA

cmriverside

Can't you just look at the labels? Usually a serving is 56g. (I think...)

They're all pretty calorie-dense.

I like the Kashi ones, not too high cal for a cereal.

https://www.kashi.com/our-foods/cold-cereal

I buy this one:
https://www.kashi.com/our-foods/cold-cereal/kashi-go-crunch-honey-almond-flax-cereal

apullum

You might try something other than granola. For example, if you want something crunchy, I like putting fiber cereal in my yogurt.

Luke_rabbit

apullum wrote: »

You might try something other than granola. For example, if you want something crunchy, I like putting fiber cereal in my yogurt.

Like Fiber One? Or something else? I could try Grape Nuts; we keep that in the house.

Luke_rabbit

cmriverside wrote: »

Can't you just look at the labels? Usually a serving is 56g. (I think...)

They're all pretty calorie-dense.

I like the Kashi ones, not too high cal for a cereal.

https://www.kashi.com/our-foods/cold-cereal

I buy this one:
https://www.kashi.com/our-foods/cold-cereal/kashi-go-crunch-honey-almond-flax-cereal

Kashi is a good idea. Thanks.

apullum

boldknee wrote: »

apullum wrote: »

You might try something other than granola. For example, if you want something crunchy, I like putting fiber cereal in my yogurt.

Like Fiber One? Or something else? I could try Grape Nuts; we keep that in the house.

I use Trader Joe’s high fiber cereal, but Grape Nuts are probably nice too.