Fitness test help

sheltondq
sheltondq Posts: 51 Member
edited December 2024 in Fitness and Exercise
Hello, I’m currently in nursing school so I’ve let my health/ fitness go over the last year or so. But my goal is to apply to the Army to become an officer (army nurse corps) next October. Can anyone give me recommendations on where/ how to start training?

BTW- I’ve never been great at leg lifts
- these are the new standards for a max score. I basically have to hit the 75% mark for my area
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