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dkehl3986
dkehl3986 Posts: 3 Member
in Introduce Yourself
Hi everyone! I am new to the community and looking forward to finally seeing some progress on my journey to better overall health. I am in my late 50's and want to 'feel better' in my clothes and work on my strength and balance to take me into my later years. I have introduced yoga and a recumbent bike, along with walking to my daily routine to get me started, and after tracking my first week am down 2.2 lbs. I am sure the support of this group and viewing all the successes will keep me focused on my goals!

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  • chrishamilton894
    chrishamilton894 Posts: 63 Member
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    Sounds like you’re on the right track 👍
  • annliz23
    annliz23 Posts: 3,258 Member
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    Well done a good start, keep it up!
  • CaliValleyGirl
    CaliValleyGirl Posts: 744 Member
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    Welcome!
  • dkehl3986
    dkehl3986 Posts: 3 Member
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    I appreciate the comments!
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
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    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    Buy a food scale. Weigh everything you eat and log into the food diary.

    Good luck with your journey!
  • dkehl3986
    dkehl3986 Posts: 3 Member
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    Thank you Lynda!

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