Proteins

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webb_alice21
webb_alice21 Posts: 1 Member
in Food and Nutrition
What are some good high protein foods
Also protein bars

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  • YoungGun11
    YoungGun11 Posts: 46 Member
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    Meat....
  • cwolfman13
    cwolfman13 Posts: 41,874 Member
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    webb_alice21 wrote: »
    What are some good high protein foods
    Also protein bars

    Beef, pork, poultry, fish, eggs, Greek yogurt, dairy, etc...

    I don't know anything about protein bars other than a lot of them are glorified candy bars.
  • AnnPT77
    AnnPT77 Posts: 32,187 Member
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    Check out this thread:

    http://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also

    It links to a spreadsheet that lists many, many foods in order by protein efficiency, most protein for fewest calories.
  • cathipa
    cathipa Posts: 2,991 Member
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    Don't leave out the vegetarian/vegan options as most whole foods contain protein - fruits, vegetables, Beans, seeds/nuts, tofu, TVP, seitan
  • kshama2001
    kshama2001 Posts: 27,906 Member
    edited October 2019
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    cwolfman13 wrote: »
    webb_alice21 wrote: »
    What are some good high protein foods
    Also protein bars

    Beef, pork, poultry, fish, eggs, Greek yogurt, dairy, etc...

    I don't know anything about protein bars other than a lot of them are glorified candy bars.

    Yup, someone here referred to protein bars as "candy bars in gym clothes," which I found very insightful

    I was eating way too many of them. I would never have considered eating that many Snickers bars. Now I limit myself to one 5 pack per month.
  • Bradleys8299
    Bradleys8299 Posts: 136 Member
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    I love the premier protein shakes, powders, and bars.
    Decent calories & a good amount of protein.
    Other than that, I try to stick to eggs, chicken, beans, shrimp, & yogurt. I usually prep about 10 boiled eggs and have them ready to grab for the next couple of days and then repeat. It's a filling snack and a good amount of protein. Or make an egg salad sandwich. Yum!
    I love making chicken nachos and pile it high with chicken, beans, & cheese.
    Or I'll make some spicy shrimp ramen. It's so delicious and filling. I'll make the ramen noodles without the seasoning packet, throw in some chicken broth, shredded cabbage, shredded carrots, whatever veggies and extra seasonings you want to add, sriracha, a ton of shrimp and voila!

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