Hello...

Options
Brianthill
Brianthill Posts: 9 Member
in Introduce Yourself
45 yr old male. 6’4”, 290lbs. I need some accountability, working on strategies. Thought about making bets with my teenagers for a pound a week or some crap like that. Getting them involved.

Tried many times, failed many times. Would love some people in this community to help with accountability as well.

Replies

  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Options
    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    Buy a food scale. Weigh everything you eat and log into the food diary.

    Good luck with your journey!

Categories