I'm looking for a solid in home workout routine.

Shauntfan

Hi guys,

I'm looking for a in home workout routine to build muscle. I have done insanity twice and p90x, what I'm saying with this, is that I'm willing to work hard:) P90X is great but I wonna take it to a new level. So I'm looking if one of you guys can give me a solid workout/muscle building routine for home that I would only have to use dumbbells (I have the bowflex which goes up to 52.5 lbs each) and a pullup bar.

If anyone can gimme a site/link or their own personal routine I would really appreciate it.

Thanks:)

karlahere

Hmm, this thread is pretty good: http://www.myfitnesspal.com/topics/show/846380-dumbbell-only-strength-training-program

taso42

http://tinyurl.com/mmss8fd

fufi04

I've done Insanity twice also...T25 kicks my butt. I highly recommend it.

Shauntfan

Thanks ya'll. Will check them out.

Yes I'm actually doing now a P90X/double T25 Hybrid

I love it. Still in Phase one (Alpha).

Shauntfan

Thanks. But I'm Looking for something more intense tho:)

sally_jeffswife

Jarie Love workouts are great If you are crunched for time Kendall Hogan Total Resculpt is a good total body one too but not quite as difficult. The Jari Love ones will keep you in shape for sure. And kettlebells are awesome as well

rolemodel69

Body Beast ! Enough said!

Shauntfan

I don't want to become big/huge. Have u done it? Do u have before and after Photos we can see?

scottaworley

Body Beast ! Enough said!

HISSSSS beachbody coaches

ShannonMK9

Chalene Extreme uses dumb bells and is a good 90 day program. I have tried it and it is fun. I have not tried Body Beast, but have seen good results from people who have been doing it.