Losing 10 lb in a month! Who says me???

bere721

Hello guys! I am in that moment where my weight fluctuates 4 pounds +/- and I am just tired of it. I want to lose those 10 lb that keep me away from my desire weight. Whoever wants to join me feel free to add me. I have open diary and always posting my workouts! Let's cheer each other up

62pinecomes

That is about what i want to lose as well. But i am finding it to be so much more difficult at age 62 versus when i was even 52. Pretty crazy how life changes but I am willing to keep on trying

Interpol888

You can lose 10lbs in a week.....

But.. It'll quickly come back, just like it will after a month



Make changes for life.. Not just a period of time

NovusDies

It is not possible to lose 10 pounds of fat in 30 days when you only have that much to lose. Trying would result in a fair amount of muscle loss which would end in you looking worse. Also to create the 1200ish calorie per day deficit that would be required would pretty much mean starving yourself.

You might be tired of fluctuating up and down 4 pounds but that is how it works for just about everyone. It is not something to fix. It is part of of our design.

kimny72

If 10 lbs is all you have to lose, you're not going to lose it in a month without some dangerous dieting practices. At most set yourself to lose 1 lb per week, though most of us lose the last few lbs at more like 0.5 lbs per week. Check out the Most Helpful Posts thread pinned to the top of each sub forum, and good luck :drinker:

Interpol888

Train 3 times a day
Go No Carb
You'll lose 10lbs in 4 days



You'll be fat again in 3 weeks