Low carb recipies

kathydavis6

Im trying to do a low carb diet i dont no if is just the sugar you cut down or all carbs can someone advise please

nadine_brown1

I had to follow a low carb diet with gestational diabetes and I was advised by the nutritionist to look at the first carb number in each product and use that number to carb count ! What you need to take in carb wise will vary on height weight age etc

JRsLateInLifeMom

)Baked chicken no seasoning - 400* 1-2hours serve with a side of 10calories g Hughes bbq sauce
Serving size 4oz rest save for other meals

)Fall Apple Pork y Beans:
1. 2cup spinach
2. 1/2 sweet Apple 🍎
3. 3-4cans pork y beans
400* 45min
Serving size 1/2can of pork y beans per person

)Apple Sweet Salad
1.Sweet Apple 🍎 1
2.spinach greens 🥬 2cups
3.mixed lettuce 🥬 1cup
4.walden farms thousand island or chipotle dressing 0cal
5. 1 Tblspoon nuts to bagged salad toppings low calorie options like great value maple glazed pecan pieces dates y Apple 40cal per 1 Tbls

acpgee

These are my go to main dishes where I don't miss not having a starch. The asian recipes do contain sugar. Skip potatoes in nicoise, grande alioli and gado gado in recipes that call for it. I don't miss skipping the bread called for in some bagna cauda recipes. Skip the optional rice accompaniment for beef lok lak and nam prik ong. Incidently tagliata di manzo is a dish I order in an Italian restaurant if I don't want pasta.

https://thehappyfoodie.co.uk/recipes/tagliata-di-manzo
https://www.myrecipes.com/recipe/seared-tuna-nicoise
https://www.epicurious.com/recipes/food/views/grand-aioli
https://www.seriouseats.com/recipes/2018/03/bagna-cauda-northern-italian-anchovy-garlic-dip.html
https://www.bbcgoodfood.com/recipes/gado-gado-salad
https://importfood.com/recipes/recipe/201-spicy-pork-and-tomato-dip-with-veggies-nam-prik-ong
https://refugeekitchen.com/2014/04/04/khmer-lok-lak/