Calories

melaniestratford6595
melaniestratford6595 Posts: 3 Member
edited December 2024 in Chit-Chat
How do you work out how many calories you should be eating

Replies

  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    melaniestratford6595 wrote: »
    How do you work out how many calories you should be eating

    This calculators calculates that for you when you input your stats and desired rate of loss or maintenance or gain. You don't have to work anything out.
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Let mfp assign your calorie allotment.
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