Turning 60 Dec 21st it has me motivated to drop few! Join me in this 8 week challenge to drop a few!

hello3893

I’m only 59 and the scales showed me 231.4 on Monday. WTF? I’m going the wrong way. Join me in a serious effort to be better each day.
I’ve never been in a group before. I’m turning 60 December 21st. I’d like to be 199. You know onederland? (Most likely in the new year)
Started Monday, I’m doing G.I.
Best of luck ladies & gents! Sugar is the devil (for me)

Oct 25 - 226.
Nov 1
Nov 8
Nov 15
Nov 22
Nov 29
Dec 6
Dec 13
Dec 20

LyndaBSS

What is GI? And why only 8 weeks?

You want to make this a lifestyle change.

By the way, I'll be 62 in December. 😉

hello3893

It’s the GI diet by Rick Gallop. It’s about controlling your glycemic index. I’ve done it in the past and dropped like 70 lbs?
I will continue. By goal right now is to be 100% till my birthday so hopefully I will look and feel better.

What are you following?

LyndaBSS

Oh, GI. That makes sense.

I'm not following any plan. I eat mostly a pescatarian diet. Today I had pork roast because I was in the mood but mostly plant based with seafood, eggs and some dairy.

I eat the foods I love. I stay in a calorie deficit. I lose weight. Works for me! 😀

Good luck with your journey!

hello3893

Good luck to you too!