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Trying to get back to being consistent

stprice
stprice Posts: 2 Member
edited December 2024 in Introduce Yourself
I know calorie deficit is what works for everyone. I know tracking calories is the best way to do it. But it’s so hard! Anyways, I am trying to be consistent and want to feel good about my body again! So, feel free to add me! I would love the encouragement and community

Replies

  • Zimm7
    Zimm7 Posts: 44 Member
    It really is a question of habit. I think losing is easier than maintenance. With maintenance, you're letting different foods back in. Calorie deficit, you basically stick to the plan.
    Anyway, good luck.
  • JRobbo_100
    JRobbo_100 Posts: 117 Member
    Me too. Just done my first full week for a loooong while on MFP and getting back into the swing of things with exercise. Hoping to keep it up and resist to December temptation! Anybody in the same boat feel free to add me :)
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