Yoga recommendations?

Jd1360

I've recently moved to Manhattan and while I'm still adapting to eating and living here, I've had to give up my beloved treadmill. Yes, obviously I'm doing more walking, but it doesn't really feel like that much.

So I live in a postage stamp, but a postage stamp big enough to roll out my yoga mat. I was never much into yoga in my old place because I had carpet and carpet and yoga = no. But I'm looking for yoga exercises, web pages, etc that are good for a beginner. Here's the catch, the free-er the better. DVDs are okay, but I prefer not to pay much. Classes are pretty much out too.

SadFaerie

https://www.youtube.com/user/motleyfitness?feature=watch -- I really like this guy, he cracks me up all the time.

yoginimary

Check out the library - they should have some videos.

There are some podcasts out there as well.

SandyHeartsYoga

Hi JD - Did you end up finding what you were looking for? If not, please have a look at http://www.takeonlineyogaclasses.com/ to get some ideas about which program to take.

You mentioned you're looking for beginner level courses without a class or major expensive. One thing I would add to is join a program that also holds you accountable and gives you access to advanced courses as you get better. I'd be happy if you checked it out!

Sandy Sherwood
https://www.facebook.com/IDoYogaa