Hi, my name is Evelyn

egreene8
egreene8 Posts: 1 Member
edited December 2024 in Introduce Yourself
I have been trying to loss this extra weight since my 40's and it still won't let go of me. I need some serious help with this weight lost thing.

Replies

  • MNNiceForLife
    MNNiceForLife Posts: 15 Member
    Welcome to MFP, feel free to add me as a friend if you would like. The resources available on this site are very helpful. I log daily, the good. the bad and the really ugly. Best wishes for success!
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    Buy a food scale. Weigh everything you eat and log into the food diary.

    Good luck with your journey!
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