45 pounds lost - 30 to go. Time to start counting calories....

julieclarksfitnesspal

Hi I am Jules a 56 year old Brit from Glasgow. I lost 60lbs on a VLCD but fell off the wagon a stone from target and have regained a stone. I am DESPERATE to halt the gains but recognise that if I am going to keep this weight off I might need to do it more sensibly. So I am counting calories. Send me positive vibes...

LyndaBSS

Welcome to the community!

If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

Buy a food scale. Weigh everything you eat and log into the food diary.

Congratulations on your loss so far. Good luck with your journey!

Johnisfat42

Hello my fellow Scottish person...happy to add you