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45 pounds lost - 30 to go. Time to start counting calories....

julieclarksfitnesspal
julieclarksfitnesspal Posts: 26 Member
edited December 2024 in Introduce Yourself
Hi I am Jules a 56 year old Brit from Glasgow. I lost 60lbs on a VLCD but fell off the wagon a stone from target and have regained a stone. I am DESPERATE to halt the gains but recognise that if I am going to keep this weight off I might need to do it more sensibly. So I am counting calories. Send me positive vibes...

Replies

  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    Buy a food scale. Weigh everything you eat and log into the food diary.

    Congratulations on your loss so far. Good luck with your journey!
  • Johnisfat42
    Johnisfat42 Posts: 84 Member
    Hello my fellow Scottish person...happy to add you
This discussion has been closed.

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